Add volume and nutrients with romaine lettuce and slices of tomato. Fitness Goals : Heart Healthy. 1 sandwich (145g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Two 1-ounce slices of Swiss cheese contain 213 calories. 27 % 25g Carbs. What is my Recommended Daily Intake? Fat 54g. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. There are 352 calories in 1 Ham and Cheese Sandwich. Sodium 2,300g--/ 2,300g left. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. How many ingredients should the recipe require? Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Repeat with the remaining sandwiches. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. Lite'n'easy. https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt How does this food fit into your daily goals? A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. How does this food fit into your daily goals? To keep calories under control, use mustard instead of mayonnaise. 35 recipes. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. My Food and Family . 35 grams carbs. Serving Size : 1 raw. Carbs. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat To keep calories under control, use mustard instead of mayonnaise. 13.8g. There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Cooking for Kids . Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … Fat 67g--/ 67g left. 284 calories. 25 / 67g left. Pepper = 15 calories. per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Skip. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Calorie Goal 1,690 cal. JET-PUFFED. Cook until both sides are toasted and cheese is melted. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Calorie Goal 1,678 cal. 3 oz. Daily Goals . Log Food. 0 (0) 15 mins. Topic of the Day . Topic of the Day . Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Cheese = 70 calories. 3 oz. 0 (0) 15 mins. Toggle navigation Toggle search bar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. 29 / 67g left. Percentages are based on a diet of 2000 calories a day. 1,574 / 2,300g left. Add volume and nutrients with romaine lettuce and slices of tomato. There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). SPIRULINA . tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans 322 / 2,000 cal left. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Expect your ham and cheese baguette to have about 822 calories. Add 2 sandwiches to pan. Daily values are based on 2000 calorie diet … The result is a unmistakable rich rustic taste. Calorie Goal 1,790 cal. Ham Sandwich. Heart-Shaped Ham, Cheese and Carrot Sandwiches . Tomato = 20 calories. Serve immediately. 1 sandwich. Fat 42g. 322 Cal. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. 139. 331 Cal. Nutritional Info. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. You'd need to walk 105 minutes to burn 376 calories. Breadwinner - Ham, Cheese , Tomato Sandwich. Log food: Ham & Cheese Sandwich Typical recipe. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam A great sandwich for lunch. 54 items found. 39.4g. 331 / 2,000 cal left. Nutrition Facts. 298. Waffle House. Ham, Tomato, and Swiss Sandwich . There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 318 calories. Add 2 sandwiches to pan. Start your food diary today! 48. 0 (0) 15 mins. Spray skillet or griddle with cooking spray. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Fitness Goals : Heart Healthy. =) Lettuce = 10 calories. Ham, Cheese and Tomato Sandwich . 21 % 29g Protein. 32. Toasted Ham Cheese and Tomato Sandwich. Bread = 160 calories. 749,594 suggested recipes. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Mixed Grain Risotto with Kale . 420 calories. Heat a large nonstick skillet over medium heat. Sodium 726g. Combine cream cheese, Worcestershire sauce, chives and mustard. Log food: Arby's Hot Ham n' Cheese. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. This search takes into account your taste preferences. You'd need to walk 159 minutes to burn 570 calories. Cholesterol 300g--/ 300g left. 0 %--Protein. 0 (0) 15 mins. Log Food. Nutrition Facts. 507 calories. 370 calories. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. 1 sandwich (102g) Nutrition Facts. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Nutritional Info. BAKER'S Chocolate. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Hours of Cleaning. … Minutes of Cycling. Sandwiches with Ham, Shrimp and Vegetables . 4.75 (4) 785 mins. Mayo = 60 calories. *Based on an RDI of 2000 calories . Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. ... Starbucks Ham & Cheese Croissant. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 62 % 25g Fat. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. CoolWhip. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Visit CalorieKing … You're taking control of your fitness and wellness journey, so take control of your data, too. Minutes of Running. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. Ingredients. Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Ham, Cheese and Tomato Sandwich . How does this food fit into your daily goals? 0 %--Carbs. 210 / 2,000 cal left. 568 Cal. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 8.6g. A.1. 1 sandwich (102g) Nutrition Facts. 31 % 42g Carbs. 1 order (120g) Nutrition Facts. Sodium 2,300g--/ 2,300g left. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Grilled Cheese & Tomato Sandwich Eat Smarter. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … 100g of tomato sandwiches have about 175 calories (kcal). 22 grams protein. Log Food. 320 calories. Home; Blog; Help ; Sign In; Join; Search foods. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Spread cheese mixture on inside of pita halves. Claussen. 0 %--Fat. Fitness Goals : Heart Healthy. Nutrition information for STARBUCKS SANDWICHES. Prot. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Cholesterol 300g--/ 300g left. 1,280 / 2,300g left. 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. Nutrition information for STARBUCKS SANDWICHES. Serving Size : 1 cup. 500 calories. Ham, Cheese, and Tomato Subs . Log food: Starbucks Ham & Cheese Croissant. Ingredient. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. 1 sandwich (262g) Nutrition Facts. Use the panel below to find nutrition facts for different quantities: Log Food. Track calories, carbs, fat, and 16 other key nutrients. 568 / 2,000 cal left. 0 (0) 30 mins. Photos + Add a photo Nutritional Summary: Cals. reFuel Foods - Ham Cheese and Tomato Sandwich. Altogether your sandwich would have been: 410 calories. Recipe of the Day . 210 calories. Daily Goals. 48 % 29g Fat. Two 1-ounce slices of Swiss cheese contain 213 calories. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. Calorie Goal 1,669 cal. When one side is toasted, turn sandwich over. 85.05 g. bread. 13 / 67g left. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Our Terms and Conditions of Use and Privacy Policy have been updated. Fitness Goals : Heart Healthy. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 300 calories. Lite'n'easy. Ham = 60 calories. 530 calories. There are 259 calories in 1 Cheese and Tomato Sandwich. 0 (0) 27 mins. Log food: Tim Hortons Ham & Swiss Sandwich. 8 grams fat. 1 serving. Start your food diary today! Sodium 1,020g. 1 sandwich. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Cholesterol 300g--/ 300g left. Add volume and nutrients with romaine lettuce and slices of tomato. Popular Cookbooks . Heat a large nonstick skillet over medium heat. 1 order (170g) Nutrition Facts. Starbucks Turkey Bacon & Egg White Sandwich. Calories. Cholesterol 238g. 1.9. KRAFT BARBECUE SAUCE. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Ham and Tomato Club Sandwich with Lettuce and Spread. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. 22 % 17g Protein. 0 (0) 90 mins. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich 100g of sandwiches with ham and cheese have about 213 calories (kcal). How does this food fit into your daily goals? 41 % 32g Carbs. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fat. You'd need to walk 103 minutes to burn 370 calories. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Last updated Dec 13, 2020. 0 (0) 30 mins. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches Nutrition Facts. Serving Size : 1 sandwich. How does this food fit into your daily goals? Ham. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 13% . It is about 11% of daily calories intake for adult person with medium weight and medium … How does this food fit into your daily goals? Ham, Cheese and Watercress Sandwich . Recipes & Inspiration. Pasta Salad with Ham, Melon and Mozzarella . Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Daily Goals. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. Preheat skillet on medium heat or griddle to 350°F. 738 calories. Learn more about your rights and options. Good Seasons. Track calories, carbs, fat, and 16 other key nutrients. Caramels. Repeat with the remaining sandwiches. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Toggle navigation. Ham, Tomato & Cheese Omelette. 0 (0) 15 mins. 85.05 g. sliced ham. Matt's Toasted Ham Cheese and Tomato Sandwich. Ham, Cheese & Tomato Toasted Sandwich (White Bread) (McDonald's) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar. 210 Cal. Ham, Cheese and Tomato Relish Sandwiches . 2 grams fiber. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. 304 calories . Calorie Goal 1,432 cal. Salt = 15 calories. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 11 % 10g Protein. calories. Fat 38g. 37 % 13g Fat.