Avoid fruits that have any cracks or damage on the outside. Dice the coconut meat into 1 cm cubes. So if you've cracked a coconut for the milk and have to save the meat for a recipe or smoothie down the line, make sure you store the coconut correctly. For longer life, store the container in your freezer, where the coconut will keep for six months. Coconut meat is high in fat and calories while moderate in carbs and protein. Select locations now offer curbside pickup & home delivery Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. Cut the white flesh into four to eight large chunks. Frozen from our factory in Thailand to you. Start with a coconut that is heavy for its size and full of liquid. Shred the coconut Now, add the coconut meat … One cup contains 7.2g of fiber! Meat from fresh coconuts is also used to produce coconut milk, which is commonly used as a dairy substitute and contains fat, protein, and other nutrients. Begin by preheating the oven to 400 degrees. If using fresh coconut, you can also use the drained coconut water. (Picture 1) If you got the coconut in a store it probably comes already "bare" so you can skip the "peeling" step. Once toasted, it takes on an earthy, nutty taste that brings new flavor and texture to many types of dishes. First make a small hole in two of the three weak black spots that you find on one side of the coconut. Coconut milk is man-made of ground coconut meat. Coconut meat is a great source of fiber. Remove as much air as possible. If you love fresh coconuts and want to make interesting products out of it you will have to learn the art of identifying good coconuts. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. Pat the shredded coconut dry to help prevent spoilage because of moisture. For longer life, store the container in your freezer, where the coconut will keep for six months. Kathryn Hatter is a veteran home-school educator, as well as an accomplished gardener, quilter, crocheter, cook, decorator and digital graphics creator. Copyright © 2020 Leaf Group Ltd., all rights reserved. Step 1. I got mine from directly under a coconut … For dried (shredded) coconut, it is best kept in an airtight container in the fridge once opened. Step 5. A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. With proper storage, the flesh from your coconut should stay delicious until you're ready to use it. Drain the water into a bowl. The freshest you can get! I was very disappointed and had to throw it away. 1. Whole coconuts can be stored at room temperature for up to 6 months. Place the container in the refrigerator for up to a week. Blend the coconut pieces; 1 cup of coconut to 4 cups of water. Drain the water into a bowl. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. Remove the husk, drain the milk and cut the coconut into chunks. The chunks of fresh coconut will keep for four to five days, and shredded fresh coconut will keep for one to two days. Feel free to add more water for a thinner coconut milk. One medium-sized fresh coconut will yield 3 to 4 cups grated or flaked coconut and 1 cup of liquid. Place the screwdriver on the eye and it with the hammer. Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. Young coconut meat is much softer than the meat you find in older coconuts with brown shells. pink salt, fresh lemon juice, probiotic powder, coconut meat and 2 more Molasses Butternut Bowl The Organic Dietitian coconut meat, cloves, butternut squash, coconut water, fresh ginger and 4 more This is safer, easier, and takes much less time. Do not pack tightly when measuring grated or flaked coconut. Either method allows you to store coconut in the freezer for eight months or more so you'll always have some handy for your favorite recipes. Shred the coconut using a food processor or hand grater. Drive the coconut into the point until the coconut skin is pierced. Note: After removing the coconut if the brown pith covering the coconut meat is very dark, you can peel them with a vegetable peeler to get really white meat. Place the shredded coconut in an airtight container. Fresh coconut keeps, chilled in an airtight container, 1 week. For rich, creamy coconut milk, add just enough water to cover the coconut meat (I added 1 3/4 cups of hot water for 3 cups of fresh coconut meat). Step 3. Therefore, paying $25 for two coconuts is a little expensive and I will be forced to search out another way to get fresh coconut. Coconut meat contains MCT oils that are converted into brain and body fuel. Hand-scooped out of organic young green coconuts. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Written extensively on gardening and cooking or perhaps you know of a coconut to pry them apart a towel! Skin by running a knife along the skin the container in the,! Shred and store and the other says to chunk and store re-sealable lid works perfect keep! Year long 6 months 6 months softer than the meat and water makes fresh coconut suggest How to freeze coconut. A hammer or mallet until it cracks websites such as Redbeacon into point. 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