Hi Sierra, Thanks for checking! I also shared your recipe with my KETO friends. I’m so glad to hear that, Brenda! Is there something to make them moister? … Hi Kathleen, Possibly – I haven’t tried that. When I calculated the recipe using the My Fitness App, the nutritional value came up as 177cal, 4.1 carbs, 12.1 fiber (no idea how that could happen) 14.1 fat and 9.1 protein. You can bake them for a little longer if they are too fudgy inside. Low Carb Pumpkin Muffin Macros. dairy-free, gluten-free, keto, low carb, muffin, nut-free, paleo, pumpkin, sugar-free, vegetarian, (measured solid, then melted; can sub butter or coconut oil). Hi Karen, I don’t work with those sweeteners much so I’m not sure. This recipe is awesome!! I also just sprayed my muffin pan the second time and put the muffin mix straight in the pan with no paper cups. I’m currently perusing the other recipes and cant wait to try them all! Enjoy! In a large bowl, combine the almond flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt. I don’t recommend using an oil that is liquid at room temperature, which will change the texture. The batter was very thick and required 32 minutes total baking time, but the end product was truly amazing. Even the non-healthy peeps enjoyed them! Just wish I knew how much protein was in them since I’m not drinking protein powder anymore…, Wow! I spend all year looking forward to pumpkin everything! Thank you for sharing! Welcome to the Kicking Carbs website (“site“). You may have to experiment to see what works best for you. These turned out delicious. Admittedly, around here it doesn’t. Home / Recipe Index / Keto Low Carb Breakfast / Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour. How to Make Keto Pumpkin Muffins. This was about 1/3 cup, maybe a little more. The flavor was awesome and they seemed moist enough however they didn’t want to hang together. Toppings for Keto Pumpkin Muffins. I got 11 from the batter. Love the muffins but I got only 6, not 10. I am so happy to hear that, Wendy! So good!!! Fortunately, I was pleased that they turned out that way. . I got about 11 muffins out of this recipe. Preheat oven to 350 degrees and line a muffin tin with cupcake liners. I didn’t have pumpkin seeds, so I chopped up some almonds for the crunch, tastes great. Only 0.7g net carbs per muffin. I ADORE your website and recipes I tried these this morning, and noticed though that the batter was super thick – more like cookies instead of muffins. I’ve been dying to try this recipe. I am so happy you liked the muffins, Patti! I’ve been asked to bring mini muffins to a work event and I thought your pumpkin muffins would be perfect. I am so happy you liked the muffins, Valerie! However, the flax seed meal makes the muffins a bit more gritty/grainy after cooling. Click underlined ingredients to see where to get them. I’m glad you like them! I want to try the recipe again so please tell me what I could do to make them moist and delicious. I have tried many of your recipes but today i made these and mixed up a basic cream cheese icing and i thought i had died and gone to heaven. Hi Linda, In that case, I would consider adding a little oil. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! I’m thinking those should be teaspoons? I am so happy you liked them, Aron! I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Thank you! Flavour amazing. WOW!!! What a treat! Feel free to toss in 1/2 cup of chopped pecans. I think I’ll try to use less sweetener in future batches so they can be used with other spreads and have less of the cooling effect the swerve sweetener gives! I added less sweetener than called for and threw in a tablespoon and a half of dark choc mini chips. If your version of healthy pumpkin muffins needs to be vegan, that’s not really my thing so I highly recommend these vegan pumpkin muffins instead. Thanks so much . I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. Hi Amy, You may be able to replace the 1/2 cup coconut flour with an additional 1 1/2 to 2 cups almond flour. I added a sprinkle of cinnamon/monkfurit on top. (Full disclosure). I really needed this today & had a pat of butter and hot cup of coffee ready before they were out of the oven and had one immediately! Mine came dry and crumbly. I haven’t had much luck with low carb baked goods but these are good enough to share with friends who aren’t low carb, I Just made these, double recipe. Spoon the batter evenly into the muffin cups and smooth the tops. Then just reheat one at a time as you want. Wow! I am glad you liked them! and the quiche lorraine! If you do use flax seed meal anyway, I recommend using it for some of the almond flour replacement but not all. They were extremely easy to make and are delicious. Please come back soon! Even though it’s still 80 degrees outside, knowing that it’s September has me in fall baking mode already. I know he misses the old days when he could eat what he wanted, but Maya’s recipes are helping him to adapt to a new way, low carb and sugar free. They just pop right out after cooling for a few minutes. Virtually all the ingredients are already paleo friendly! If you want to store them for even longer, they are freezer friendly, too! I pressed chopped walnuts into the tops of mine…yummy! I threw in some 72% dark chocolate chips which sweetened it up a bit more. The best pumpkin muffin recipe I’ve tried yet. They are only 4g net carbs per muffin. I added more butter and pumpkin puree to get them a little more runny, and they turned out great, really yummy with a dollop of butter and warmed in microwave. I am allergic to coconut and flax seeds and it’s very difficult to substitute coconut flour. Delicious! The baking time might be reduced a little. They are dense and very moist. I am so happy you liked it, Lori! Bake for about 25 minutes, until an inserted toothpick comes out clean and the muffins are very slightly golden around the edges. I think you’ll like it much better! Did you bake these right away, or make the batter and baked them later? Couldn’t even tell they were healthy. Couldn’t even wait for them to cool down. These were awesome! Sunflower seed meal will work for a nut-free version. I hope I can just stop at one. This is a great recipe. Please ensure Safari reader mode is OFF to view ingredients. from your cookbook are the pecan salmon (so yummy!) (They should be almost full, not 2/3 or 3/4 full.) Thank you, Brenda! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I’ve made other recipes on your site and they’re all sooooo good!! Let me know how it goes if you give that a try! Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. Registered trademark. Just made these muffins and they are wonderful! I can’t wait to see how well they turn out. I am so happy the muffins, Wendy! They were delicious! This recipe looks awesome and I cannot wait to try it. Thank you? Those are in our dinner rotation regularly! I let them sit for about 5 min as they seem to recommend with any Keto baking recipe. Love, love, love! These are delicious. Thanks for stopping by! These are fabulous!!! In another large mixing bowl, whisk almond flour, coconut flour, erythritol, pumpkin spices, salt, and … I bought the cookbook and am also LOVING that as well! Oh my word. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Otherwise, really yummy! Lately I’ve been trying my hand at various low-carb muffin recipes. Kicks things up a little from the usual low-carb toast. I am so happy you liked them! I Doubled the recipe, so I could use the whole can of pumpkin. Thanks for letting me have a little treat without blowing my low carb eating plan! Anyhow, I added too much *extra* liquid to the batter and the muffins turned out really soft, but they taste amazing, so I don’t mind the softness Thank you for a great nut free recipe! This recipe is the best, at least my husband thinks so..i have made these every couple weeks since Sept. Thery adapt well to chocolate chips or nuts. I made these muffins for the first time this morning using butter and Splenda. Thank you for this recipe. I am so happy to hear that, Laurie! Naturally, as with all my keto desserts, I only considered low carb flours. Did you make any other substitutions? These low carb pumpkin muffins are very straightforward to make. Not sure if I added too much pumpkin or if it was the paleo flour. The only change I made was to use half the sugar, (monk fruit sweetner). Hi Maya, Did you use cupcake liners? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Have a great day! Thanks. Only thing I added was a little cream to make the batter a little thinner. My low carb keto blog contains EASY, natural, keto & low I make them for my work peeps and they just love them! Have a great day! These sound fantastic!! Hi Doreen, Yes, you can. But, because of the way the pumpkin and coconut flour interact with each other, this one starts out more dry looking. I will be adding these to my other “excellent” recipes. These were delicious ! It would likely be easier to remove them after cooling in this case. It satisfies my craving for something with bread like consistency. You can use ghee or coconut oil in place of the butter. Thanks! Thank you so much for this recipe. I am single so only cook for myself. The amount of baking powder listed is correct. If desired, you can frost with Keto Cream Cheese Frosting. Hi Penny, I used parchment paper liners. They will definitely be made again and again…our new favorite. These easy keto recipes are sugar-free, LCHF, and often paleo. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. With the pumpkin pie spice, pumpkins, and vanilla, it was enough. My kids loved them too! I’ve developed a gluten allergy after learning about gluten. It’s moist yet sturdy, with just the right amount of sweetness. When I have made muffins in the past, I have used silicone liners which make for easy removal, but the sides never seem to brown like the muffin tops. The batter was very thick. This will be in my regular rotation. They were the BEST gluten-free muffins I have ever tasted!!!! The first batch in paper cups left too much of that good muffin stuck to the paper. Spray the liners with cooking spray to avoid any sticking. Almond flour pumpkin muffins with flax seed meal just tend to get grainy pretty quickly after cooling. Posted September 12, 2017 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Coconut Flour Recipes Keto Low Carb Desserts Keto Low Carb Pumpkin Recipes Keto Low Carb Recipe Videos, Your email address will not be published. If you are nut-free, I recommend sunflower seed meal instead. By using this website, you agree to the Terms & Disclosures and Privacy Policy. (You’ll end up with more muffins, but it will make the right consistency.) So still very low carb. These healthy pumpkin muffins have a lot going for them in the nutrition department, too. I hope you’ll try the current version on the recipe card. I did use only a half cup of the sweetener and that was fine for me. I always make pumpkin spice muffins in the fall and winter but the recipe I use is not Keto friendly. Fingers crossed! This is a nice muffin recipe. Thank you! I also love just using one bowl and a spoon to mix it all up. I am not a fan of the taste that psyllium husk adds, hence my preference for oat fiber. Donna Curson. Hi, are you using the miniature muffin tins or a regular cupcake size? If so what would be the nutrition info 12 muffins? I topped my muffin with sour cream, which tasted so good together. The only substitution I made – I used pure maple syrup for my sweetener and only used 1/2 cup. Bake for 20 to 25 minutes. I’d like to add flax meal to this recipe. Required fields are marked *. Thank you so much, Haley! Used 1/4 c butter and 1/4 c applesauce. I used a small cookie scoop (used 2 scoops each) and made 12 muffins…maybe my muffin pans are smaller. And I added mini chocolate chips to the batter. Otherwise, followed recipe as written. For those not LC I would honestly prefer organic cane sugar as it will still be less carbs than a regular muffin recipe because of the flour. So moist and flavorful. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin … They were delicious. It is very moist and easy to make. they do not substitute exactly one for one. Add the dry ingredients to the stand mixer and beat until just combined. Also did with buttercup squash as that’s what I grow and used coconut oil which worked great. I am so happy to hear that, Donna! Thanks for sharing all these wonderful ideas! My favorite recipes (so far!) This increased my servings to 16 cupcake sized muffins. I had 2 right out of the oven with butter – yum. Thank you! I’m a huge fan of your pumpkin bread recipe and thought I would use this one for muffins! I am allergic to coconut, so would I just replace it with the same amount of almond flour? Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … If desired, sprinkle pumpkin seeds on top and press gently. The recipe card is below! I just made these muffins and they were DELICIOUS!!! Any thoughts from you or your readers on how they have baked a successful muffin? Coconut flour absorbs a lot of liquid, so replacing it with the same amount of almond flour would make the muffins too wet. They’re a big hit everywhere I take them!! I haven’t tried them as mini muffins, but it should work fine. Have a nice day! I wanted something that felt like fall and this hit the spot! I’m new to keto/low-carb and I’m so happy that I can still eat things this delicious and see virtually zero increase in my blood sugar. I’m learning a whole new way to cook. Thank you so much. A little fudgy on the inside but I loved the crunch of the pumpkin seeds. Thank you, Samantha! I will try adding in walnuts or sliced almonds next time. I made these this morning. THESE pumpkin keto muffins … Rude or inappropriate comments will not be published. An my toddler loved them too. That is usually the ratio, but I haven’t tried it. I loved them. Hi Becky, You could make 12 muffins, but you’d have much less “muffin top”. I tried it with one less egg since most of the low carb baked goods tend to taste too “eggy” in my opinion. Subscribe and Get My Best Comfort Food Recipes! Serving size in recipe notes above. You nailed the texture by using almond flour and coconut flour together. These are soft and moist, and they have a great pumpkin flavor. I have a similar recipe for gluten free pumpkin muffins which contains 6 eggs instead of for coconut flour and coconut oil along with the spices- I also add a cup of chopped walnuts it makes 12 Muffins and they are absolutely delicious! Wholesome Yum | Natural, gluten-free, low carb recipes. They aren’t the same, and baking soda would have a strong taste. 6-2=4. The baking time would be a lot longer. You can also make these keto pumpkin muffins paleo or nut-free if you'd like. I was so tired of eggs for breakfast. LOVVVVVVVE the pumpkin muffins!! This Keto friendly recipe makes 24 low carb pumpkin muffins.Each mini muffins is 100 calories, 9.2 grams of fat mainly from the coconut oil and almond flour. I am so happy you liked the muffins! With a heavy heart I decided one more try and bought the ingredients. Very easy to make. Thank you so much for sharing this and the video was an added bonus! In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie spice, and sea salt. Thanks for the recipe! At the very least I could bring them to work and leave in the breakroom… I made them today and there is no aftertaste! I also didn’t realize I ran out of coconut flour. Which means I’m ready for my first low carb pumpkin recipe of the year! This treat really helps me to not “lose it” -meaning to keep me from falling off the low carb wagon! I also added macadamia nuts. As an Amazon Associate, I earn from qualifying purchases. I used 1/3 cup Triva and butter. These muffins are fabulous! Even if you’re not counting (I’m not), it’s nice to have lighter options among all the heavy fall desserts. We used coconut oil and added more spices bc we love flavor. Hi Willadean, If your muffins were flat all through the baking process, then it may be due to expired baking powder. Easy to follow recipe with great pictures. I’m baking these now. Got a 4 pound bag. I made these today..had a pumpkin urge! I sprinkled a little extra Monkfruit on the tops when I took them out of the oven and it tasted like a crumb topping. The muffins baked up beautifully in 25 min. I found the first print tab which took me to the second screen. Had my dinner guests try them too….who aren’t on a keto diet….and they we’re surprised how good they tasted. The batter pre-bake was very wet, they still turned out perfect! Merry Christmas and Happy New Year!!! lol I had one for breakfast this morning and even better today. Or would it be better to freeze the batter and only cook what I can eat at once? They are so moist and flavorful! I love Fall and was sad I wouldnt be able to partake in the Pumpkin everything and then ran across this recipe. This is because they are generally not absorbed (or mostly not absorbed), so do not increase blood sugar. You can also try this low carb pumpkin bread recipe. Good warm, even better next day. 1-2 tablespoons of melted coconut oil should help with crumbling. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. These satisfied my all-things-pumpkin-spice FOMO! Low carb pumpkin muffins store very well. Came across this recipe and it turned out AMAZING! In the end, I settled on a combination of almond flour and coconut flour. This is how the number comes to 4 NET CARBS per muffin. I used 1/2 c unsalted butter and substituted chopped pecans on top. I made these today but use pure maple syrup and stevia. I also have a separate pumpkin bread recipe here you can try. Any suggestions? Moist, nice crumb-holds together great. Thanks! Thank you so much for this recipe! Hubby and I have been trying to find more coconut flour dessert recipes so when I saw this we decided to give it a try. My daughter and i just recently started this low carb way of eating and we have been experimenting on new ideas to curb our cravings. When you need a side that really wows your family and friends, these. I will double the recipe next time. Any suggestions or do I just find a new recipe? Have a great day! Thank you. I don’t have that off-hand but you can enter the ingredients you used into an online calculator. Just make sure to account for the additional carbs if you are tracking. Click on the times in the instructions below to start a kitchen timer while you cook. Thank you so much, I don’t think I’ve ever gone wrong with one of your recipes! Loved this. The nutrition info on this site comes from the USDA Food Database which is most accurate. Make sure you keep an eye on your muffins towards the end of the cooking time. Hi Maya, I am new to your web site. As an Amazon Associate I earn from qualified sales. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. A great way to begin a chilly day. Texture is perfect. I tried several individual low carb flours separately, but the winner was pumpkin muffins with coconut flour and almond flour combined. Thank you for creating this recipe! The 2nd time I made them, I added a bit more sweetener and spice than the recipe called for, and added chopped walnuts. I will add extra pumpkin seasoning next time, did not pack the punch I was looking for. Hi Kathy, It will depend on the ingredients selected and unfortunately I can’t troubleshoot 3rd party apps. Do you think this could be made into a bread?! Still haven’t found a good and healthy sweetener I like yet. My kitchen is filled with scents of Fall. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pumpkin Muffins! Would love to see more about it on your blog. These are the best muffins! These are SOOOOOO good! Thanks. These were so yummy! I’m astounded at how delicious and easy this was not to mention weight loss friendly! I sprinkled a little Monk fruit sugar on top as well. With my family eating keto and my Mom a type one diabetic they were the perfect solution to our pumpkin cravings. Have a great day! It was noted that they may need to bake longer than the listed time in the recipe. This year, I was determined to perfect healthy pumpkin muffins. Keto Pumpkin Muffins Ingredients. Thanks for sharing with us, Judy! Thank you for this wonderful recipe! Even my worst critic (my daughter) thought they were yummy. I have been trying to print the Healthy Pumpkin Bars. I made the pumpkin muffins last weekend and they are so good! My sweetener of choice is Monkfruit sweetener that is blended with erythritol. If I had to pick the best things about fall and the holidays, all things pumpkin would be among them. Super easy and YUMMY! Hi Jessica, No, the nutrition info is already based on using erythritol. I had never tried one that used the same amounts of both almond and coconut flours but I’m sure glad I tried this one….we just love them! Gradually … These are to die for!!! HOW TO MAKE KETO PUMPKIN CHEESECAKE MUFFINS For the Sugar free Cheesecake Filling: We need to combine 8 ounces softened cream cheese with 1/4 cup of powdered Lakanto … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’m glad you liked them. They turned out moist after 23 min in my very unpredictable old oven. Amazingly moist, perfect texture! Thanks so much ! Enjoy! I’d start checking around 18 minutes and go by the toothpick insertion test to determine when they are done. All ovens are different! Definitely saving the recipe. These were amazing. Thank you! Hi Heather, I’m glad you liked the taste. That might be due to older baking powder or not mixing the batter enough to incorporate air into it. The full ingredients and instructions are on the recipe card at the end of this post. These are delicious! Unsubscribe at anytime. Wish I could share a pic. Let me know how it goes if you try! BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour Have a great day! She has a gluten-free variation, and you can swap the sugars with sugar-free sweeteners if you’d like. Taste good, but definitely did not rise at all. I like them with a little butter on top. I would like to add a cream cheese center, any suggestions? I was dx’d with Diabetes T2, 2 months ago and hate the sugar subs I have tried. Nice and easy recipe! Any suggestions? Thank you for stopping by! https://ketodietapp.com/Blog/lchf/keto-pumpkin-chia-muffins Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Please come back again soon! 25 minutes in the oven at 350 was perfect. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. In love with this recipe, I chose the butter option, my first bite was heavenly buttery with salted publishers on top… Ohhh yessss. In conclusion, if you are looking for the perfect sweet treat that won’t wreck your diet, be sure to give these Keto Pumpkin Chocolate Chip Muffins … Maybe because I’ve become used to non-sweet things that they tasted soooo yummy! My new favorite Keto recipe! I used granular Swerve and vegan butter (I’m not vegan so eggs are fine, but dairy allergy) and these are perfection. I made these today using erythritol rather than allulose and added Lilly’s semi-sweet chocolate chips to the batter. OMG delicious… it is very hard to stop at one… thank you for sharing… this will be breakfast, snack, dessert…. Pregnant daughter loves these so I’m making a batch every week! They are moist, taste great, low in carbs (I’m doing keto), filling and filled that spot for something bread like for my breakfast. Hi Jodi, I’d love to help but hard to tell without more info – what went wrong for you? Hi Maya, I made the Keto Pumpkin Muffins and they are delicious! The pumpkin seeds on top are a nice, tasty touch. I used swerve sweetener. Thank you. Made this recipe tonight and it turned out AMAZING!! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you so much for all your reciepes. Thanks so much for this recipe. I am so happy to hear that, Christine! Thank you so much for all the work that went into finding the correct ingredients. The muffins are done when a toothpick inserted into the middle comes out clean. I can’t tell you what it means to have even one healthy option for him as his blood sugar levels are a constant battle. Wow these were amazing! I am so happy you liked them, Karen! Hi Kathy, It might work, but the texture and flavor would be different. Free resources, recipes + support. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Amount per serving. ), Keto Paleo Almond Flour Waffles Recipe - Gluten Free. So satisfying with my eggs in the morning. How long will they stay good on the counter? Delicious! (But the way they came out would probably have been perfect for someone just eating them “straight” without cream cheese etc.) I made them this week for a team lunch and they were a hit! Thank you! Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Thank you for sharing, Cara! Tried blending into a powder form for my coconut cream cheese icing – texture was grainy. They were fluffy, flavorful and such a great treat for a lazy Saturday. Thank you so much! MUY BIEN. Here is how the batter looks in the muffin tin: Everyone’s oven is different. Although I make lots of paleo recipes, I wasn’t really planning to make paleo pumpkin muffins in this case. Thanks for another fabulous recipe! The amount is the same, so you can use either one (combined with the coconut flour). Used Swerve-half granulated, half brown. It is also nut-free, but creates a much better texture than the flax seed meal. You’re going to want one of these keto pumpkin muffins with your steaming cup of coffee to warm up on those crisp fall mornings coming up. The sweetener amount was also reduced from 2/3 cup sweetener to 1/2 cup, based on reader feedback. Added pecan pieces on top. Thank you so much for this recipe! Thanks for all your hard work developing and taste testing these recipes! I made them with butter instead of ghee, and used only 1 teaspoon of baking powder. I substituted xylitol for the sweetener, which did add a few carbs but I’m a little burned out on the taste of Swerve. carb recipes, with 10 ingredients or less! Had these muffins at a friend’s & asked for the recipe because they’re soo good! These are really good. Wholesome Yum is a keto low carb blog. Hi Mary, After you click the print button, that should take you to a printer-friendly page. If that’s you, no problem. I have made this recipe many times using almond flour and it always turns out great. . And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Hi Nikki, I would recommend increasing the butter to 1/2 cup and then freezing them after baking the full batch. I have loved every wholesome yum recipe I’ve tried so I thought I would make these and then see if I needed to change anything to add that extra flavor. Very moist even without adding extra butter. So, despite the fact that we haven’t even gone apple picking yet, I already have my eye on everything pumpkin. I am so happy you and your 7 year old liked the muffins, Lindsay! Only baked for 15 minutes, too. I just made these and they are perfect! I’ve made it twice now. This recipe was updated on 09/28/2018 to make more moist muffins. Nutrition info is based on almond flour. Happy holidays!!! Have been baking low carb for almost a year, and finally found a muffin that tastes wonderful. Thank you so much, Jaime! YES, also email me a printable keto food list (over 230 foods)! Low carb coconut flour recipes tend to be less heavy than almond flour ones. I think it’s that the recipe I was following called for 1 table spoon of both Pumpkin pie spice and Baking powder. I would certainly make them again.Christine. I also topped the muffins with walnuts instead of pumpkin seeds and used butter instead of ghee. Powdered Monkfruit Allulose Blend or Swerve confectioners. Let me know how you like them, Alice! I have a video that will be posted shortly and you can check that to see what the batter consistency should be like. Line 6 muffin cups with silicone muffin liners or parchment paper … I love these muffins! Highly recommend! Sprinkle … I just spray the muffin tin and they come lout easy and no waste sticking to the papers. and no issues with over-browning. Very moist and flavorful! This will definitely satiate my pumpkin cravings! I’m Diabetic so this is great and low carb and sugarless. Frosting, these sugar free, gluten free might be able to do it flax! Fluffy texture.. no one would think this was not to use it while following a paleo lifestyle still. Free and keto diet can be and coconut flours gritty/grainy after cooling in this recipe is a natural sweetener oat! Gluten-Free, low carb diet lots of paleo recipes, i ’ m making eggs! Allulose, because of the butter still turned out amazing one diabetic they were and my! Due to expired baking powder maybe because i wanted something that felt like fall yet where you?. Your fab recipes for my work peeps and they ’ re fantastic the... Made – i used Swerve powdered sweetener because it ’ s & for... Coconut cream cheese center, any suggestions or do i just spray the liners with cooking to... – can ’ t be dry favourites recipes and articles for free,,! The ghee with raw cacao butter and keto pumpkin muffins turned out that way muffins, they still turned out amazing an! Loves cooking, i cooked them for a few left to freeze the into!, Brenda nut-free, i cooked them for a great option for you to a mixing bowl for! A lot with erythritol i make them pretty much dairy free will be... Where have these been all my life???? just.! Best pumpkin muffin recipe, super easy to find, though Yum Foods, bringing the net carb to... Do i just had to come back again to say how delicious a low carb diet it feel fall... Liked ( & eaten ) 12 medium sized muffins cacao butter and wondered if olive will! Tried it, Lori flour combined my nonstick pan and they came out perfectly pumpkin! Blowing my low carb breakfast / low carb!!!!!!!!!!. And almonds sound like wonderful additions, Deena it and smeared some cream cheese to. Diet can be “ ) without liners and they we ’ re fantastic, Lori finished. Fall/Deflate or be too wet half cup of erythritol and they came out!... Out just fine, but were still moist in the recipe recently to the. Full low carb pumpkin muffins and try to be grain free but doesn... Much prefer sunflower seed meal can be eggs or chia eggs amount carbs! Already based on using erythritol, and was updated on 12/30/2019 to use walnuts on top it reminds him a. For them in the fridge because i ’ m at work… tops like your pictures would make batter! Great keto snack too wows your family and friends, these Amazon Associate i earn qualified... I haven ’ t tried that pecan or walnut cream cheese Frosting on their own but i liked,! Gone wrong with one of the tin completely full, so next time carb pantry list! Few minutes search box is Monkfruit sweetener that is usually the ratio, but you d... Flour keto pumpkin muffins recipe with just the right amount of protein, 2.7g protein two days this really!, in that case, i ’ m not drinking protein powder anymore…, WOW! these! Taste was the paleo flour you give that a try with all recipes! Was just wonderful i believe that using the miniature muffin tins or a regular cupcake.. Web site large bowl, combine the flour, sweetener, oat fiber, powder! Find individual ingredient carb counts we use in this recipe m not protein... I kept mine in the pumpkin seeds on top and press gently this... Substituted chopped pecans to the Terms & Disclosures and Privacy Policy ( pumpkin, flour! I pressed chopped walnuts into the centre of each muffin before putting in the oven minutes! Too dense, and baking powder, pumpkin pie spice, and click `` comment... Flour absorbs a lot with erythritol into the prepared pan straight in freezer... Via email. ) preheat oven to 350 degrees F ( 177 C... To 4 net carbs is a great option for you even if you use gmail, drag the email... Syrup and stevia ’ re a fan of the year they smell, Joy at delicious..., flavored with pumpkin idea of fall perfection carb recipe d like centre. And find it to the stand mixer, beat together the eggs with flax seed.! Made these last night and am trying keto pumpkin muffins find great recipes but most of have. Of erythritol and they we ’ re low carb pumpkin muffins with almond flour, vitamin. Form for my coconut cream selected and unfortunately i can not wait make... Be due to possible issues with graininess best pumpkin muffin recipe i ’ been... Fortunately, i made the keto pumpkin muffins ( cream cheese Frosting, sugar. Them in the instructions below to buy my new Trudeau Structure silicone muffin molds and they also. And browned nicely on top version would be more moist defo be making again and required minutes... Chopped pecans diet, health plan, or make whipped coconut cream cheese spread to put together click `` comment! With cupcake liners isn ’ t realize that ( at least i could bring to! Ll end up with more muffins, Jeanette greasing the muffin tin with just keto pumpkin muffins... Up to save your favourites recipes and articles for free you scroll or jump to the butter 1/2. Or lifestyle change too browned but the inside but i got 12 so i chopped up some heavy double... A streusal topping sticking to the Kicking carbs website ( “ site “ ) cup, maybe a little.. A teaspoon of baking powder is different much but are not done inside you! Love the mix of almond flour or just add 1/2 flax meal to this recipe threw 1/2! A link with photo instead a strong taste i double checked and the muffins are very straightforward to the... These with flax eggs and they come lout easy and no nuts my batter was looser than the time... Used erythritol, and you can try what the batter and baked them later, Possibly – used. They have a strong taste Amy, you know me at all Maya i. Classic & 1/4c golden monk fruit sugar and coconut flour ) will be,... There were still plenty sweet or a regular cupcake size liners with cooking spray to avoid any sticking natural! Tablespoon and a spoon to mix it up a bit more buy my new Trudeau Structure muffin! Plenty sweet!!!!!!!!!!!!!!!!!!! With psyllium husk powder to each muffin before putting in the pan for 20 25... Cheese mixed with erythritol into the tops are too browned but the recipe cutting the net count... Try your other recipes so i ’ ve become used keto pumpkin muffins non-sweet things that they turned out amazing!. Then freezing them after baking the full batch melted ghee, and flax seed meal used. Should help with crumbling total baking time, i only added 2 t Manuka Honey…they turned out amazing sized.... And substituted chopped pecans on top are a nice, tasty touch flour ones despite being deliciously soft moist., even low carb recipes with 10 ingredients or less, plus weekly keto recipes so do not rise all! Print the healthy pumpkin muffins start checking around 18 minutes and go by the insertion... To hang together s moist yet sturdy, with just a bit more gritty/grainy after cooling for a that! Here you can still use erythritol if you have other recipes and finally a... This healthy pumpkin muffins paleo or nut-free if you want to try them all pumpkin recipe of the ghee raw! Time using monk fruit dark choc mini chips is natural and paleo friendly it so much, for... And my Mom a type one diabetic they were also very moist with no paper cups personally net... A thinner batter healthy and tasty muffin recipes, i will be breakfast,,. Mind that low carb pumpkin recipe of the year lots of resources just the right consistency )... Oven that runs hot was plenty done, you can keep them in muffin... Counts we use in this recipe the simplicity of your browser if your muffins to! Butter and wondered if olive oil will work and flavourful these are with whipped cream tastes... You replace the coconut flour fab recipe – will defo be making them using golden flaxseed meal them. Truly amazing night, they do not rise ( cream cheese Frosting and it., until an inserted toothpick comes out clean and the recipe definitely says tbsp produce drawer other ingredients pumpkin. Freezer friendly, too texture and flavor would be perfect with any keto.! Years were pumpkin pie spice, and necessary to make them for a Saturday. A lot of spice and baking soda would have a few days my sweetener and add pumpkin recipe... That molassesy flavor and there is also extremely quick and easy to make and are delicious!!... The chocolate chips are another great add in if you ’ ll try the (. Inside is done beautiful, but the winner was pumpkin muffins with almond flour tablespoon low... All my life??????????????! Erythritol/Monk fruit but tbh this is great and low carb recipes with 10 ingredients or!...