Keep him lightly dressed. They are not the same thing, their causes are different, and that’s important to know when you’re setting up a sensible sleeping arrangement. Normal infant sleep patterns. La Leche League - Nursing Sports Bra in Grey/Pink $59.95. 6 Kendall-Tackett, K., Cong, Z., Hale, T. W. Mother- infant sleep locations and nighttime feeding behavior. Clinical Lactation 1, no. 7223 (1999): 1457–1461. I make do with the 2X size, but would have preferred the option of ordering a larger size. Baby at your breast be sure to set up a place where you can fall asleep together as safely as possible. 2. Ball, H. L., Hooker, E., Kelly, P. J. Healthy and full-term More sleep! 3 (2006): 301–318. $12.99. Research and major health organizations recommend, a year of breastfeeding, preferably two or more. La Leche League Canada is a national registered Canadian charity and part of a global organisation, La Leche League International, LLLC has been supporting … The mother who feeds her baby, automatically puts her baby near her breast for sleep and curls her body around the baby in what’s sometimes called a “cuddle curl”. Wah! For those who say they don’t need to prepare their bed for bedsharing because they’ll never, ever do it, think about car accidents. So we plan ahead, and we don’t give it another thought. When most of us are “ready to return to sleep,” steeped in hormones that make us sleepy, the last thing we want is to get up again. For best printing results, open the llli.org site in Google Chrome or Microsoft Edge. Breastfeeding . A breastfeeding, bedsharing mother rouses slightly many times in the night without realizing it, to kiss or stroke her baby or to adjust the baby’s position or covers. Every situation is different. What if your baby is wholly or partly formula-fed?  Or your partner smokes? Purchased this as a sleep bra while pregnant and to use when breastfeeding for easy night feeds. Sleep: Talking With Your Doctor About Bedsharing Suggestions You’ll have a much, much safer place to go.Â. covers everything from infant sleep study results to how to wriggle away from the toddler you just nursed to sleep. La Leche League Sleep Nursing Bra. Some just put their mattress directly on the floor for a while, or make up a blanket-bed on the floor while they think about a more permanent arrangement. 1. A non-smoker 2. (6) Eventually, many mothers find that bedsharing is a low-risk, long-term solution for sleep deprivation and an unhappy baby. SIDS and other sleep-related infant deaths: expansion of recommendations for a safe infant sleeping environment. Pediatrics 128, no. If a mother is: 1. Her thigh below the baby’s feet keeps the baby from scooching down. Is there a gap between mattress and rail?  You can stuff this space tightly with a rolled towel or small rolled blanket. ), Evolutionary Medicine. Healthy . Vennemann, M. M., Bajanowski, T., Brinkmann, B., et al. And you’ll virtually eliminate overlying and other suffocation risks. Sweet Sleep explains how and why many breastfeeding mothers can bedshare and co-sleep … (9) In fact, a lot of mothers who say they don’t bedshare actually do. The National Infant Sleep Position Study. JAMA Pediatrics 167, no. Infant Feeding in Emergencies (Multilingual), Karin Gausman Leader Accreditation Fund (KGF), Steps to Accreditation with Videos about Application Work, How to Submit New Leaders and Leader Applicants, Global Professional Liaison Network (GPLN), https://www.bfmed.org/assets/Protocol%20Number%206%202019%20Revision.pdf, https://www.bfmed.org/bedsharing-and-breastfeeding-resources, Sleep: Talking With Your Doctor About Bedsharing Suggestions. The window displays a preview of the document that will be printed. La Leche League International’s mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the … 3) Formula-feeding doubles the risk of SIDS. 3 (2006): e387–e395. Sober and unimpaired Executive summary: the surgeon general’s call 3 (2003): 181–188. 14 Ball, H. Parent-infant bed-sharing behavior. Human Nature 17, no. Today’s culture says you should keep the baby in your room… but not in your bed. Feed him in bed and get really drowsy…but then get out of bed again. Bed sharing in the first four months of life: a risk factor for sudden infant death. In Trevathan, W. R., Smith, E. O., McKenna, J. J. Plenty of studies show that babies whose needs are met, become secure independent adults capable of forming healthy relationships. The mother who feeds her baby at breast automatically puts her baby near her breast for sleep and curls her body around the baby in what’s sometimes called a “cuddle curl”. Download for offline reading, highlight, bookmark or take notes while you read Sweet Sleep: Nighttime and Naptime Strategies for … Although you can view the site well in any browser, printing from other browsers might not operate correctly. Life is risky, no matter how you live it. 1. At an LLL meeting you can find out how other mothers meet the sleep needs of their own family members in different ways and at different stages. The answers for you are just as simple. A breastfeeding mother and your baby is: A mother’s first step is usually to find a place where she can relax for night feedings. The American Academy of Pediatrics (AAP) says, “Infants may be brought into the bed for feeding or comforting but should be returned to their own crib or bassinet when the parent is ready to return to sleep.” (5) Easy to say. . Take the information we present and use your mother-wisdom to decide what’s best for you, your baby, and your family. La Leche League International’s Sweet Sleep, Nighttime and Naptime Strategies for the Breastfeeding Family covers everything from infant sleep study results to how to wriggle away from the toddler you just nursed to sleep. 9404 (2004): 185–191. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. Sleeping position, orientation, and proximity in bedsharing infants and mothers. Sleep 19, no. Kent, J. C. Volume and frequency of breastfeedings and fat content of breast milk throughout the day. Pediatrics 117, no. There’s another layer of protection too: normally, we’re aware of the edges of our bed and the bodies of our pets, even when we’re sound asleep. She asked if we’d thought about bedsharing to get more sleep. By about six weeks, something has to give. Lightly dressed Infant Feeding in Emergencies (Multilingual), Karin Gausman Leader Accreditation Fund (KGF), Steps to Accreditation with Videos about Application Work, How to Submit New Leaders and Leader Applicants, Global Professional Liaison Network (GPLN), Sleep: Talking With Your Doctor About BedsharingÂ, Softness or sagging that rolls your baby against you or keeps him from lifting his head free, Spaces between mattress and headboard, side rails, or wall where a baby could get stuck, Anything nearby that dangles or tangles (such as cords, strings, scarves, ribbons, elastics). Then at 3:00 a.m. when your baby just can’t sleep alone even though you’ve tried everything up, down, and sideways, you can collapse in bed with your baby and stay there snugly until morning. The preview might take a minute to display, depending on the document size. No smoke, sober mom any of those can lead a mother to say—and believe—that she doesn’t bedshare when she actually does. They may be challenged by the same conditions that are desirable for full-term, healthy babies.Â. healthy – full term with no major health issues, Here’s a closer look at the Safe Sleep 7:Â, 2) Being out of the care of a responsibleÂ. Her arm above the baby’s head keeps the baby from scooching up into the pillows. La Leche League International’s “Safe Sleep Seven” rules for bedsharing co-sleeping families: If a mother is: 1. La Leche League International (LLLI) (La Leche is Spanish for "the milk") is a non-governmental, nonprofit organization that organizes advocacy, educational, and training related to breastfeeding.It is present in about 89 countries.. Research on infant sleep risks, which we go over in depth in Chapter 19, shows again and again that the big risks of shared sleep are a mix of SIDS risks that affect vulnerable babies and breathing hazards that affect all babies: smoking, alcohol or drugs, risky surfaces like sofas, baby on his front (unless he’s on an adult’s chest), and formula-feeding. 2 U.S. Department of Health and Human Services. Founded in 1956 by seven intrepid women, La Leche League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. 1 (2005): 32–37. But it doesn’t work the same for bottle-feeding mothers and babies. On his back 6. Carpenter, R. G., Irgens, L. M., Blair, P. S., et al. And of course both the cat and the baby would react if you tried. All those scary warnings are about only the first four months. No one ever expects them to happen either. But they do. Even during sleep a breastfed baby will instinctively stay with his face near the breast, because that’s the center of his universe (and his kitchen). New York: Oxford University Press, 1999. (2) Night weaning? Stay off sofas, upholstered chairs, and recliners for sleep. If the baby starts the night in the crib, if the baby started the night in the crib last night, if the baby usually comes into his mother’s bed at the first waking, even if a family simply owns a crib . 7) Making a safe surface is mostly just common sense. We don’t roll over on a baby any more than we roll off the side of the bed or roll over on the cat. 3 (2003): 181–188. Wah! Where will the baby sleep? 16 Blair, P. S., Fleming, P. J., Smith, I. J., et al. Babies sleeping with parents: case-control study 1 (1999): 143–151. In an attempt to reach certain mothers and protect certain babies, the warnings have been made very clear, very strong, and very simple. Differences in infant and parent behaviors during routine bed sharing compared with cot sleeping in the home setting. Pediatrics 117, no. 4 (2009): 1162–1170. Breastfeeding mothers and babies have that one covered. Beyond that? This opens the browser print window. That’s why planning ahead for a safe place to sleep with your baby is important, even if you don’t plan to use it. From La Leche League International: Sweet Sleep is the first and most complete book for making sane and safe decisions on how and where your family sleeps, backed by the latest research—truly a helpful guide for families that may revolutionize our contemporary conversation about nights and naps. Free shipping . Click the Print button. Dr James McKenna’s Mother-Baby Behavioral Sleep Lab https://cosleeping.nd.edu/ website presents the Lab’s research on how mothers and babies normally interact at night, with guidelines for families and information for healthcare providers. If you have a bed partner, sleep between the baby and your partner for now, until you’re sure of everyone’s nighttime behaviors. It’s called a cuddle curl, and it’s nature’s way of protecting a baby during sleep. You are prompted for the name and folder location to save the file. Let’s see what it takes to avoid those situations so you can enjoy being with your baby awake or asleep. (11). Baddock, S. A., Galland, B. C., Bolton, D. P. G., et al. Alcohol, sleep aids, and any other drugs or medicines that make you less alert, increase your baby’s risk. The Academy of Breastfeeding Medicine’s protocol on bedsharing https://www.bfmed.org/assets/Protocol%20Number%206%202019%20Revision.pdf is an excellent resource for your baby’s healthcare provider, and reassuring reading for you.  There are also visuals from several of the Academy’s bedsharing conference presentations https://www.bfmed.org/bedsharing-and-breastfeeding-resources. Then your baby in bed with you is at no greater risk for SIDS than if he’s nearby in a crib. Sudden unexplained infant death in 20 regions in Europe: case control study. Lancet 363, no. McKenna, J. J., Ball, H. L., Gettler, L. T. Mother-infant cosleeping, breastfeeding and sudden infant death syndrome: what biological anthropology has discovered about normal infant sleep and pediatric sleep medicine. American Journal of Physical Anthropology 134, suppl. The remainder of Chapter 2 explores the details of each Safe Sleep Seven criteria, including the research and common sense behind them. As one mother said before she started bedsharing, “At night I felt like he was the enemy.”, Easier nursing. Each resource has its own style and purpose, and all of them have years of solid research behind them.  Find the parts that work for you… and sleep sweet! 6) Overheating is a risk factor for SIDS. La Leche League South Africa is a voluntary organisation which provides information and support to women who want to breastfeed their babies. 12 Richard, C., Mosko, S., McKenna, J., et al. La Leche League - Nursing Sports Bra in Grey/Black $59.95. On a safe surface. La Leche League USA helps parents, families, and communities to breastfeed, chestfeed, and human milk feed their babies through parent-to-parent support. Wah! 3 (2007): 277–286. (7) But they often go through several high-risk arrangements along the way. Come and share your experiences, listen to others and get great guidance without judgements! And there are pages that you can tear out to … Infant SleepÂ, ORDER YOUR COPY TODAY, NORTH AMERICAN EDITION. And, of course, keep breastfeeding. $7.99 0 bids + $4.99 shipping . . 9 (1996): 685–690. Exposure to smoke after birth – even if the smoker doesn’t smoke in the house and sleeps away from the baby – is also a big risk.  The greater the exposure, the greater the risk, but even being in a smoky room raises an infant’s risk of SIDS. A safe bed, like a seat belt, can greatly reduce that risk. 9 Quillin, S. I. M. Interaction between feeding method and co-sleeping on maternal-newborn sleep. Journal of Obstetric, Gynecologic, and Neonatal Nursing 33, no. 5. Medical questions and legal questions should be directed to appropriate health care and legal professionals. Couches and recliners have too many cracks, corners, crevices, and cushions to be safe places for sharing sleep, or even for really drowsy nursing. 5 (2004): 580–588. 10 Ball, H. L., Hooker, E., Kelly, P. J. La Leche League USA helps parents, families, and communities to breastfeed, chestfeed, and human milk feed their babies through parent-to-parent support. Although you can view the site well in any browser, printing from other browsers might not operate correctly. ), Evolutionary Medicine and Health: New Perspectives. 1 (2010): 27–30. Keep your healthy baby lightly dressed, on his back, and near you for sleep. Trends and factors associated with infant bed sharing, 1993–2010. And the baby has a strong urge to stay near her breast – the ultimate source of food and comfort. I had no idea I could feel that exhausted. 5. (11) Very cool! It’s not possible for the mother or anyone else to roll onto a baby in that protected cove. Her thigh below the baby’s feet keeps the baby from scooching down. Never. Rolling over on your baby is virtually impossible because you have the cuddle curl (see above) and responsiveness of a breastfeeding mother. Stay sober. (eds. Buy La Leche League Pullover Nursing Sleep Bra: Shop top fashion brands Nursing & Maternity Bras at Amazon.com FREE DELIVERY and Returns possible on eligible purchases 3. Excerpted from Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family, Chapter 2: The Safe Sleep Seven, by Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman, a La Leche League International book, Ballantine Books, 2014. LLLI helps mothers around the world to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. They began a grass roots organisation that continues to offer breastfeeding information, encouragement and support to mothers worldwide through a network of thousands of Leaders and Groups. If a baby doesn’t seek the mother’s breast, or if a mother puts her baby near her face instead of in that protected space, the baby is at risk for moving away from the mother and pushing into soft pillows and bedding.Â, Longer breastfeeding. La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. To be truly safe, a baby needs to be within sight and touch of a responsible adult. You are prompted for the name and folder location to save the file. 5 Moon, R. Y., et al. Sleep: Bedshare  of factors influencing the risk of the sudden infant death syndrome. Two trips out of bed for every feeding. (16). 13 Ball, H. Parent-infant bed-sharing behavior. Human Nature 17, no. This information is general in nature and not intended to be advice, medical or otherwise. If your bed is close to a wall, you can move the bed farther away or put yourself between the baby and the gap so your baby can’t become wedged. Despite what some books still say, babies are built for frequent snacks, not widely-spaced feasts. Â. Oxford: Oxford University Press, 2008. NWT La Leche League Sports Nursing Bra Gray Medium M … Sleep: Safe Surface Having your baby sleep in a separate room – even a lovingly prepared nursery, even with a monitor – increases the risks of SIDS and suffocation. Having your baby sleep in a separate room – even a lovingly prepared nursery, even with a monitor – increases the risks of SIDS and suffocation. 6. In Trevathan, W., Smith, E. O., McKenna, J. J. But what about all the warnings against bedsharing? Some mothers make a soft “landing pad” next to the bed in case of falls. Browse to the web document that you want to print. 110 Horizon Drive, Suite 210 Raleigh, NC 27615, USA . 11 Ball, H. Parent-infant bed-sharing behavior. Human Nature 17, no. Stay smoke-free. country road. 5. 5. The basic philosophy of La Leche League is summarized in the following statements: Mothering through breastfeeding is the most natural and effective way of understanding and satisfying the needs of the baby. Probably because most breastfeeding mothers get more sleep when they bedshare. Even though most new breastfeeding mothers today don’t plan to bedshare, studies show that eventually 60 to 75 percent of them will, at least some of the time. (8) Why? If you and your baby meet the requirements in the Safe Sleep Seven checklist, you’ve already eliminated all the biggest SIDS risks. During this period of the COVID_19 outbreak 1 (2011): 3–5. If you breastfeed most of the time but give occasional bottles of pumped milk, you’ll probably still sleep in a breastfeeding cuddle curl, and your baby will most likely stay at chest level. All those little stimulations are important for normal, healthy infant sleep. Predictors of breast milk intake in rural northern Thailand. Journal of Pediatric Gastroenterology and Nutrition 8, no. It’s like putting your seat belt on and then driving slowly on a deserted (and lovely!) What if your baby gets formula sometimes? If you are generating a PDF, click Save. 3. 15 Volpe, L. E., Ball, H. L., McKenna, J. J. A planned-ahead bed is just a seat belt. H. L. Bed-sharing practices of initially breastfed infants in the first 6 months of life. Infant and Child Development 16, no. Enjoy having your baby beside you for the journey. The preview might take a minute to display, depending on the document size. Larger size options would have pushed the rating to 5 stars. 4 Howel, D., Ball, H. Association between length of exclusive breastfeeding and subsequent breastfeeding continuation. Journal of Human Lactation 29, no. One study found that 44 percent of mothers who nurse in those places at night fell asleep there at least once. Administrative Office: +1-919-459-2167 | +1-800-LALECHE (525-3243) But certain situations can make this normal behavior unsafe. Attitudes and practices of new and experienced parents regarding cosleeping with their newborn infants. American Anthropologist 101, no. Protecting your baby from suffocation just means preventing problem situations – usually simple and straightforward to accomplish. For best printing results, open the llli.org site in Google Chrome or Microsoft Edge. I could not understand how other mothers survived this, because I didn’t think I was going to. If you meet the criteria outlined in the Safe Sleep Seven, then you’re not the mother the warnings are for! Click the Print button that is displayed on the web page (not the Print command on the browser menu or toolbar). (12) If your baby homes in on your breast, he’s not going to wander up into the pillows or down under the covers (and your arm and legs won’t let him). Acta Paediatrica 96, no. No need to dress your baby any more heavily than you dress yourself.  And swaddling isn’t safe bedsharing; babies need their arms and legs free, to bat the covers away, nurse, and shift into better positions.Â. La Leche League Hong Kong is part of La Leche League International, a nonprofit, nonsectarian organisation dedicated to providing support, encouragement and information to women who want to breastfeed. Find local support here. It’s 4 A.M. That’s why we wear seat belts. 1 (1999): 143–151. 1. No matter what your situation is, or what nighttime arrangements you plan. But she laid out seven things that make it safer. Ditto. 3. Leads to short-term and long-term problems. The risk for SIDS or suffocation is far, far, far greater in a household where the mother smokes, where alcohol or drugs are involved, where the baby is formula-fed, or in truly chaotic settings where the baby sleeps who knows where or with who knows whom (see Chapter 19). Image by Rob Mank, courtesy of Baby Sleep Information Source, with thanks, Sweet Sleep 5) A major risk for SIDS is leaving a baby alone on his or her tummy for sleep. SIDS and other sleep-related infant deaths: expansion of recommendations for a safe infant sleeping environment. Pediatrics 128, no. Sleep Training… or not Sometimes you want to be able to tear something from a book! Tomorrow morning you can decide what you want to do tomorrow night. (to the tune of “Row, Row, Row Your Boat”) This opens the browser print window. Mothers who sleep away from their babies rouse less often but more completely and actually get less sleep overall.Â, Less stress. If a mother’s afraid to nurse in her own bed, her most likely options are a sofa, recliner, or upholstered chair—all riskier places to sleep with a baby. And the baby has a strong urge to stay near her breast – the ultimate source of food and comfort. Watch the cords and gaps 1 (2010): 27–30. Parenting is never one-size-fits-all, and that’s where responsible, informed decision-making comes in.  You’ll find more information in the resources at the bottom, to help you find an arrangement that you’re comfortable with.Â, No matter what your situation is, or what nighttime arrangements you plan, be sure to set up a place where you can fall asleep together as safely as possible. Here’s your chance. You’ll have a much, much safer place to go.Â. Gentle and automatic guidance into more mature sleep patterns. He spent more and more time in my bed at night, and lo and behold, we both got more and more sleep. —Monica. BASIS (Baby Sleep Information Source) https://www.basisonline.org.uk/ has great research-based information on the biology of normal infant sleep, with practical information to help you make decisions that fit your family. Keep the covers off his head Where will the baby sleep? This website is a collaboration between Durham University Parent-Infant Sleep Lab, La Leche League, NCT, and UNICEF UK Baby Friendly Initiative (ISIS Online). Bedsharing is a beautiful, wonderful thing. The biggest risk factors can be avoided. What if you’re still working out the kinks, maybe pumping for a baby who isn’t nursing yet? A newborn will automatically seek his mother’s breast. La Leche League Women's Lace Nursing Sleep Bra - Wireless Pullover Bra for Women - Black, Small: Amazon.com.au: Fashion No. If you and your baby fit the Safe Sleep Seven criteria, your baby’s risk of SIDS is what one sleep researcher calls vanishingly small. La Leche League of South Bend has several free, informal gatherings a month where we explore all topics related to breastfeeding: the good, the bad and the ugly! If a baby doesn’t seek the mother’s breast, or if a mother puts her baby near her face instead of in that protected space, the baby is at risk for moving away from the mother and pushing into soft pillows and bedding.Â, 4) Premature babies, seriously ill babies, and babies with chronic health issues have a higher risk of SIDS and possibly of suffocation. Wah! Sometimes you don’t want a whole book. (3) Supplementing? How often does their baby nurse at night? Babies who sleep alone tend to nurse less often and take in less food. On his back . About La Leche League International. And everyone balances risk and benefits differently. Responsible adult can bedshare as safely as possible live it your baby, creating a protected space in... Nighttime risk becomes vanishingly small: case control Study. Lancet 363, no they the. Putting your seat belt on and then driving slowly on a baby during sleep healthy sleep. 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Situations can make this normal behavior unsafe breastfeedings and fat content of breast milk throughout the day. 117! While pregnant and to use when breastfeeding for easy night feeds J. H., De,! 128, no checklist explains number 7 and practically eliminates breathing risks no matter what your situation is, your! 12 Richard, C., Bolton, D. P. G., et al folder. Head or pillow, or choking bolsters, infant “sleep positioners”, and advocacy bleary-eyed husband. Without judgements 6 ) Eventually, many mothers find that bedsharing, night... 11 Ball, H. L., Klingaman, K. breastfeeding and mother- infant sleep information source ( ISIS Online... For now, until you’re sure of everyone’s nighttime behaviors get the hang it... Bed Watch the cords and gaps Keep the covers off his head for your nights and.. Mouth or becoming tightly wedged, or choking come for the support and,! Protecting your baby from scooching up into the trough your body makes and get stuck.. Cat and the baby and your partner smokes biggest risk factor for suffocation might take a minute display... To roll toward your baby beside you for the name and folder location to Save the file each sleep! Form of child-proofing some mothers make a soft “landing pad” next to the bed in of... Reasons to bed-share: why parents sleep with your baby meet the requirements in the box... A safe surface checklist explains number 7 and practically eliminates breathing risks no matter where he.! Onto their side to nurse less often and take in less food, Ireland 10.00! Your mattress is firm enough that your baby is virtually impossible because you a! Name and folder location to Save the file are never planned make it safer him! Day. Pediatrics 117, no that you want to breastfeed their babies less! In bedsharing infants and mothers. Sleep 19, no is mostly just common sense behind them and folder to...