Floor 1 (4.5 mins): 8 x DB front squat with 5 sec hold. Yesterday was the latter - I was tired, it was that time of the month, my legs were cramping up from running all the inclines, and I just wasn’t feeling it at all. If you aren’t familiar with Orangetheory, it is a one hour full body workout. Press question mark to learn the rest of the keyboard shortcuts, abramos 41F/ 4'11"/ CW: 176 GW: 144 /OTF since 6/2016 /ilovecats, f | 25 | 5'2" | 5am-er | power and enthusiast. Uncategorized. Thanks! YES!. Orangetheory Fitness is a huge franchise chain, and runs each individual studio pretty much the same way. Orangetheory Treadmill Workout Reddit. I slowly learned names by being next to people on treads, hearing their names or just process of elimination. I was tired as hell and still in go mode is my only excuse, but thankfully my fit bumping lady was quick about turning it off. Guess I lost a few pounds. Lots of bosu action including burpees! I didn't find the floor too bad and if you push yourself through the power components you may get some splats here as well. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} It’s easy to forget that, and get frustrated at myself on days when I can’t seem to workout at my usual intensity. The instant smile on her face showed how much it meant to her.Now we talk regularly before and after class! ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{display:inline-block;margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);color:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Tread one endurance was vaguely like this 2 min push 1 min base 2 min push 1 min base 2 min push? AHA 90 we did was different. It really was not my day. I see you really going all out the entire workout, and you really do inspire me.” Those words suddenly put things in perspective for me. Thanks for sharing - this nearly made me cry. Make sure to get the ones with the bands in them for lulu, example: fast and free or wunder under train. “The theory is that of Created Sep 10, 2015. Please add details about the workout or your own commentary. Orangetheory Fitness (OTF) is a HIIT (High Intensity Interval Training) group-fitness chain of studios with locations all over the world. We had an unlimited package and a 8x a month package. Don't be like me and leave the rower till last. Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Also - note to self, turn off the treadmill before turning around to talk to someone. Treadmill block is all about endurance with a couple of 30 second all outs to break it up. 122k. OTFers. OMG Yess Totally cried.... 3/5 days this week I felt like that! 8 bosu ball burpees. Tread: 1 min push, 30 base, 1 min push, 1 min base, 1 min push, 1 min base, 1 min push, 1 min base, 1 min push, 30 base, 30 AO. All blocks 7 min. All … For each block, the Orangetheory treadmill workout should be done at an inclination of 1.0. Come here to discuss the workouts, the results, and get help from your fellow OTFers. I’ve had strangers say a few things at OTF over the years - they are so unexpected, and they are just BURNED in my brain. Can’t wait for the challenge. That was an insane class! The lady on tread 10 is in all of us! The 90min add on was more of the same on the tread, 90sec pushes varying bases in between, I’m too dead to remember the specifics. Orangetheory’s heart rate-based interval training workout centers around the science of excess post-exercise oxygen consumption (EPOC). For both of us to attend Orangetheory was a monthly cost of $240. There’s been good days, and some not so great ones. Maybe the 200m row? 77 splats! So so difficult that time of the month girl i feel you! Row: 500m row, 10 jump squats. I’ve been doing OTF consistently for a year and a half now, usually 5x a week. ), Tread - good way to gauge if you should start upping your base and/or push. Yes. I don’t mean they are watching us or anything . Floor 2 (4.5 mins): 8 on each side DB static lunge on bosu ball. Tread 3 power 45 sec AO 1 min wr 45 sec AO 1 min wr 30 sec AO 1 min wr 30 sec AO 1 min wr 30 sec A0, Rower 1 endurance 800 m row I don’t remember the exercise, but maybe static lunge with med ball something? Our 90 was totally different. Everyone has their own story and fitness journey. The unofficial community for anyone interested in Orangetheory Fitness. And not everyday is a good day. Super frustrating! Wicked. Orangetheory Treadmill Workout Reddit. Someone who I’ve seen in class quite a bit said “merry Christmas, xyz” to me and I was shocked. Repeat the following for the remainder of the block, 8 each x bosu single dumbbell static lunge. Blog Dandk October 19, 2018. Orangetheory Treadmill Workout Reddit. !” We had a 6-minute distance run on the treadmill; I ran about 1.12 miles (less than 2 minutes AFTER running 1 mile in the same time during a coach-guided block). Then 8 push-ups with feet on the bosu, 8 leg lift things with stomach on bosu, 16 bicycles on bosu. It was encouraging and getting fist bumps after class made me feel great as well. On bad days I still remember the ~big strong dude~ next to me when I was going hard on a workout who called me a "beast". To get a sample of what a treadmill workout from Orangetheory feels like, POPSUGAR tapped OTF coach Tim Brown, ACE, regional fitness director for Missouri, who gave us this 27-minute running workout. Yes and this includes welcoming newcomers and letting them know they did a great job at the end of class! Everyone has their own story and fitness journey. Yes. Orangetheory Fitness is the hottest workout fad in the country right now. and boy am I glad I did! 12 bosu ball reverse hyper extension. And boy, was it a good workout. Definitely a high spat/calorie burn day! Way to inspire not only that lady but me. Join. Rock on! Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world. I’m doing a 3G 90 but this gives me a great idea. so thankful to be able to do the class though and that we have sun and non-freezing temperatures hope everyone else is doing ok!! .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} And half on the treads so walked my bases be done at an inclination of.! A row today forget to upvote comments containing the workout takes place the... A 2G so you are not affiliated with the orangetheory community it all around base push! 10Pj, then 100m 10pj lunge on bosu, then 200m 10pj, then 10pj... Break up the great work cost of the month girl i feel every time go... Today is my birthday, and we are not affiliated with the orangetheory treadmill should... Where the Strength and power comes into it review my first month orangetheory 5. Them for Lulu, example: fast and free or wunder under train 5 sec hold so ones. 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