. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Stir in the sweetener and pumpkin pie spice. If you make this fat bomb recipe, let us know in the comments! Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. they are also very low carb. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Cinnamon is a … For any diet related questions, please. Pumpkin Spice Fat Bombs. Place back in the fridge and let it set for at least 30 minutes. I just made these. Add in the erythritol, and … I'm glad you like them, Inge! Would it be OK to have more than 1 a day lol? Lauren also mentions a neat little trick with these fat bombs. … These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I used Ghirardelli 100% unsweetened Cacao bar. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Refrigerate leftovers. Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Share it with your friends! It's SO, SO bitter. Pour the melted chocolate over the frozen pumpkin bombs. Thanks for the great recipe. I'm not sure about the consistency, it may be too soft. Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … Please leave a rating or share a photo on Pinterest! Pour or spoon the batter evenly into each liner, about … coconut oil. Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. The only problem is that I think I could live on these Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! Perfect for Whole 30, low carb too! First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Let us know what you think, rate this recipe! Stir until smooth.Fill mini muffin cups the rest of … https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto If you love peanut butter, you will simply love this fat … Place the chocolate in the fridge for at least 10 minutes. coconut oil, at room temperature, 3 T coconut butter, (at room temperature), 2 T sweetener of your choice, (many use erythritol). Line a mini muffin pan with parchment liners. I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. Tumblr. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . Once completely melted, remove from the heat and set aside. The pumpkin filling is excellent, but the chocolate part of inedible. I went to the grocery store today with this post pulled up on my phone. Also it has fiber from flax seeds that also has cancer-protective lignans. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Pour the melted chocolate over the frozen pumpkin bombs. Wow, these are the BOMB!! Not to worry, I was able to use your other posts for making my own. Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. If you have any chocolate left, just add it to the cups. Of course there are a few other ingredients in there. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! What even better, is how easy it is to make these. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Add the pumpkin puree and mix until well combined. Could I use grass fed butter in place of coconut butter? NOTE: we used a mold that made 12 bombs. You are in for a treat with these Pumpkin Spice Fat Bombs. They are so delicious. With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Peanut Butter Fluff Fat Bomb. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! cream cheese in a bowl for 10 seconds, just until soft. What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. Hi Jennifer, I'm sorry it was bitter. The ingredients above will make 12 small fat bombs. They will melt if left at room temperature. Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . I had a hard time not eating all the pumpkin filling. Twitter. https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs If your calorie/ fat limit allows for that, then yes . So, I just made these. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Bring to a boil over a medium heat. Get the nutritional information in the recipe card below! These look soooo yummy and I have all the ingredients to make them! I'll share a recipe / "howto" soon . Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … LinkedIn. So easy too. coconut oil then let cool to room temperature. Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. Get ready to be inspired. You’ll be ready for fall all year long with this fat bomb … Calories from carbs 7%, protein 4%, fat 89%. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. Add the softened butter and cream cheese to a large mixing bowl. Subscribe today to have future blog posts delivered! This recipe is creamy and delicious. Over the last few years I've created several keto and paleo fat bombs. Mine are in the fridge! Did y'all not put any sweetener in your chocolate. I had no energy, and I found it more and more difficult to maintain a healthy weight. Microwave for 20 to 30 seconds … . Because pumpkin spice everything. I am so disappointed as the top is so good, but the chocolate bottom is horrible. So, THANKS! Whisk together the pumpkin puree, coconut butter, and 3 tbsp. BONUS!!! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe The fat bombs are super simple to make. So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. I think that butter would make them too "fatty" - I'd probably try something else - either almond butter... or cream cheese + coconut oil or butter (if you can eat dairy). Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. I'm always looking for ways to increase my fat. I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. You had me at pumpkin, but I've never used coconut butter before. coconut oil. From licking the various bowls and spoons I can already tell they will by yummy!!! Combine all ingredients from peanut butter layer. Chocolate fat bomb recipes. Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. . And pumpkin? Thank you Renee! Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I think that blanched almond butter is the best alternative. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. Melt the chocolate and 1 tbsp. If you’re new to fat bombs, this … reddit. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. They work for the ketogenic diet and Whole 30 . ;-). You could easily use another type of mold or even just an ice cube tray. Did I use the wrong kind of chocolate? . Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. Thanks for another great recipe. These pumpkin fat bombs will have you ready for the Fall season. Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Hi Robin, I don't think they do. But that doesn’t change the fact that these are really easy to make. Chocolate Fat Bombs. Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. Please note that we do not offer personalised advice. Do fat bombs have a greasy feeling in your mouth ? Spoon the mixture into the cupcake/muffin tin. Microwave the 2 oz. I sometimes make my own with shredded coconut - in a food processor. These look amazing! https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe The shape in the image comes from using a silicone pumpkin mold. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Thank you for you kind words, Greg, I'm glad you found a way to make them! It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Do you think butter would work in place of the coconut butter? Do you like this recipe? LiveJournal. You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Pumpkin Spice Fat Bombs. As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. Do these have a coconut taste from that? https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Stir in the sweetener and … . VKontakte. With the help of a small offset spatula, if needed are perfect! Ideal for when you need to boost your fat intake or you are simply looking a... I personally like that pumpkin chocolate keto fat bombs course there are a few other ingredients in there shape! The 2 oz batter evenly into each liner, about … Combine all ingredients from peanut Fluff. Friends, we have been invited out for dinner and asked to bring sweets a ketogenic.! 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