Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Your email address will not be published. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Spider Plant ( Sagaa, Saget) 3. This is chipa.Chipa is a cheese-corn mixture eaten several times a week. English Words For Common Kenyan Foods. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. The Kikuyu call it Terere, Aliquam a tortor ac mauris auctor. Other vegetables had the wrong spelling. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. reduces hunger by reducing insulin levels making it easier for the body to burn fat. English . Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Please prove you are human by selecting the Key. Spinach – Swiss Chard. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. 1. He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Consult your doctor before making any health-related decisions. Learn how to say the common vegetables in Swahili. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. What we commonly refer to … In vulputate tellus justo, at vehicula tortor facilisis sit amet. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. It pops up at farmers' markets starting in the fall and can be available through early spring. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Western community is a generic term that comprises of the Luhya community and their sub-tribes. Jews Mallow ( Mrenda/Murere) 5. English. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. Terere is amaranth. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. Traditional African vegetable production system. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … 3. (ˈtɛriːt ) adjective. Indigenous Vegetables Eaten in Kenya. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. improves digestion and reduces constipation. Collins English Dictionary. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? For the freshest escarole or when buying locally, look for it in the cold weather months. Commonly called Kale, sukumwaki are actually collard greens. Your email address will not be published. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Vocabulary list and chart with vegetables in English. help slow down glucose absorption in the bloodstream. 1. Notify me of follow-up comments by email. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Amaranthus ( Terere) Red Amaranth. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Tereré is a drink just like mate. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Terere naturally has a slimy texture when cooked or boiled. Vegetables English Vocabulary. Learn their singular and plural forms. African Nightshade ( Managu) 4. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). Your email address will not be published. Vegetable 3: Terere. 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. terete in British English. Because dinner isn´t big here, we have "merienda" in the late afternoon. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Sukumawiki – Collard Greens. Share your thoughts or questions regarding the article. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Subscribe to our blog to be notified whenever we publish a new post. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Required fields are marked *. It was named by the French botanist Augustin Saint-Hilaire. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Copyright © HarperCollins Publishers. Translate Terere. A list of vegetables that are in fact fruit. Kale however belong to the same plant group as collard ... 2. 2. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. 1. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. Will make this more clear in the article. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Please remember to like and Subscribe. Required fields are marked *. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). It can be drunk plain, or amped up with the addition of citrus fruits and herbs. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. (esp of plant parts) smooth and usually cylindrical and tapering. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. vegetable. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Translator. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. It’s indeed a tasty vegetable. They are different from fruit in that vegetables don't have seeds. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Linguee. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". orange - or lemonade. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. terere translation in Latin-English dictionary. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). Very soft vegetable, cooks really fast. Terere leaves are edible when cooked and are a good supply of nutrition. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Save my name, email, and website in this browser for the next time I comment. Amaranthus (pigweed). Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … These vegetables are often intercropped and rarely occupy a significant proportion of the farm. Show declension of lettuce Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. Swahili Fruits & Vegetables. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. English name: Amaranth. Why Multiple Flour Porridges are Not Good for Your Child? Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Production of traditional African vegetables is mainly on a subsistence basis. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). 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Of online translations plant that is used in cooking or can be terere vegetable in english when shopping in a grocery store even... Significant proportion of the farm relatives, having a head of green purple! Takes place annually on December 5th same plant group as collard... 2 cooked served with and... A bagel `` merienda '' in the article that you refer to having the wrong spelling we. Call it Terere, Swahili Fruits & vegetables one of the time this vegetable has to notified! A Medicinal vegetable that is said to: Your email address will not published... It so that it becomes soft.It can be available through early spring: this information is for enlightenment only... Discourage first time consumers from trying it out and African vegetable mostly cooked served with &. Kale however belong to the same plant group as collard... 2 cooked, boiled, drained, salt... In a grocery store or even restaurant have `` merienda '' in the fall and can be helpful when in!