You can use this program as part of a 3 day push, pull, legs split, or it will fit well into a 4 day muscle building split. Might sound a little crazy, and maybe even a little bit limiting, but I assure you that once you’re done, you’ll no longer doubt the power of the dumbbell. Grab the dumbbell the same way you grabbed it when you did the triceps overhead extensions keep the dumbbell close to your chest and start skwattin’ . Forward Lunge. When doing the dumbbell stuff leg deadlier my lower back aches a bit whilst doing the exercise. Gyms (remember them?) Gyms (remember them?) Join 500,000+ There is little doubt that legs day is the toughest and most grueling workout session of the week. tend to be full of men who devote all their training time to their upper body and none to their legs. app: https://apple.co/37gIMXA 1️⃣ SUPERSET | 3 sets 10 sumo RDL to sumo squat 10 sumo RDL’s. The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. For most exercisers, leg training means squats and deadlifts, usually performed with barbells. Muscle & Strength, LLC Try this movement with the DB’s held either out in front of you (as you would a BB) and at your sides to determine which feels more productive for you. Fear not. Hey Thomas, this looks like a great leg workout, It’s a beautiful day to be alive kicking the week off with this DUMBBELL ONLY leg and booty workout it’s a bomb one, YOU READY?! One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home. This workout combines cardio and weight-lifting drills for serious body-sculpting results. I’m using 12 lb dumbbells in this workout video, but if I were working out at home I would aim for 15 lbs. When it comes to smashing calves you will probably visit the seated and standing calf machine, and maybe even throw in some calf presses. To start, hold one dumbbell in each hand and place your feet slightly apart. If you’ve been looking for the perfect dumbbell leg workout, you are in the right place. This is the starting position. Keeping the left leg stationary, step out at an angle that places the foot 18"-24" wider than shoulder width (depending upon leg length) through an exaggerated range of motion with the right leg. This workout is designed to build your strength from the ground up. Start standing with dumbbells in hands at your sides. leg workout with dumbbells only A leg workout with dumbbells at home with limited weights can be tough. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. In contrast, when performing these exercises with dumbbells… Lift yourself to a standing position while bringing the dumbbell up above your head and … If you do your training at a commercial gym it’s likely that you hit quads with such movements as leg extensions, barbell squats, Smith or Hack squats, and some form of the leg press, while the hamstrings are most often treated to lying leg curls, seated leg curls, and perhaps stiff-legged deadlifts. This dumbbell exercise is the old-school equivalent of the hamstring curl machine. This workout is no less challenging or effective, but all you need is a single dumbbell. 2️⃣ SUPERSET | 3 sets 2. Learn how to get order discounts and FREE fitness gear! We teach you how to do thousands of exercises! It’s a little tricky but, once mastered, will provide your hammies with a very effective workout. Do 2 warm-up sets of your first superset—a high volume of repetitions (15 to 18) and lighter weights to get the muscles ready for the work ahead. 30 Burpees; Dumbbell squat cleans are similar to those with a barbell, the only difference being hand position because you are holding dumbbells.. Now, stand back up explosively, pause, then repeat with your other leg. Email: click here. This home based workout utilizes only dumbbells. Join 500,000+ newsletter subscribers! PH: 1-800-537-9910 Assume a shoulder-width stance. Not only will a repetitive leg workout get boring, but it may also rob you of potential progress. Working legs at home can be challenging. Columbia, SC 29209 Alternate dumbbell curls (Biceps) 3 sets of 12 reps. One arm dumbbell extensions (Triceps) 3 sets of 12 reps. Ab Crunches (Abdominals) 4 sets of 15. Take your barbell bar on … We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. ... stand tall and then step forward with the next leg. Single-Leg Glute Bridge. I would say recovery time depends on the intensity of your workout. All rights reserved. Dumbbell Leg Workout: Anatomy of Leg Muscles for bodybuilding: There are basically four major muscles where you need to work on quadriceps, hamstrings, calves and glutes. tend to be full of men who devote all their training time to their … Rest at least 4-5 training days after this workout before having another leg day. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles. Sometimes I would recommend doing a very light working of the muscle if it is still soar to help flush out excessive lactic acid build up. How to: Stand on left leg with a dumbbell in right hand, palm facing toward thigh, and left arm at side. Shoulders and Leg Workout with Dumbbell . Get a bench behind you and rest your foot on it. This exercise primarily works the quads, calves, and glutes. This means increasing weight, reps, or … Browse through the various dumbbell exercises for the leg muscles below: Squat Reverse Lunge Stationary Lunge Side Lunge Dumbbell Swing Through Stiff Legged Dead Lift Toe Raise One Legged Toe Raise Seated One Legged Toe Raise […] This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth. Thomas Schultz has been involved with lifting and physical fitness for over a decade. Supersets and burnout sets with dumbbells are crucial to blast the legs … I personally allow 72 hours of rest while bulking and 48 hours during a cutting phase before I work those muscles again to failure. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites. Helton. Either way ladies, you can do this leg workout! It can be performed in about an hour. Push through … How to: Start standing with feet hip-width apart, holdings dumbbells at sides.Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles. 12. With regular dumbbell leg … Build muscle, lose fat & stay motivated. How to do it: Stand in front of a step or bench, holding a dumbbell in each hand. When it says 3-4 reps does it mean 3-4 reps with each leg? Dumbbells provide a unique training stimulus simply because the load placement differs compared to performing the same exercises with a barbell. With all the cries flying around lifting circles telling people to barbell squat, you may feel like it's impossible to get a good quad and hamstring workout at home. The lactic acid is what makes you feel soar which indicates you had a good workout, however if it sets too long, it can actually interfere with the rebuilding process of the muscle fibers. Dumbbell Lunges (Legs) 3 sets of 12. Stand back up and repeat. Is it best to workout your whole body 3 times a week or work out certain body muscles separately during the week like chest and bicep on monday, legs and tricep on tuesday and so on. I'm a mail carrier, work 6 days a week and do about 10+ miles a day, I'm a decently experienced lifter and have always had strong solid legs, but I have never really done a workout centered around them, I've finally decided to start a leg program in addition to the 5 x 5 reg park program I have been doing, Earning a living on my legs, I want to keep them strong and in tip top shape for as long as I can, this seems like a great program, Are there any additional supplements I should take, I am already taking, k-otic, optimum nutrition bcaa, and ax's super size, I am 33 yrs old, 5'7 159 pounds, have recently lost 77 pounds due to life style change and eating better, and more exercise. Legs. Hold both dumbbells perpendicular to the floor as well with your palms … It’s packed full of compound movements and also has a couple of unilateral movements – such as the single arm snatch – to help develop coordination and muscular balance. B. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Dumbbell exercises for legs target the upper, lower and inner thigh muscles as … You can ABSOLUTELY see measurable progress by dumbbell only leg workouts. Sample Dumbbell Workout Routine Below is a sample 3 day dumbbell workout routine that uses the push/pull/legs split I describe in my article about workout plans and splits . (I was a big 233 when I started) This next exercise is the bent over fly into a narrow squat. Like on the lunges and other of the workout where you have to switch legs? If you only have one bell, alternate hands every ten reps. 4. Often times, we get caught up in routine movements and even though one may improve upon the regular squats, leg presses and leg extensions, diversity is needed. This dumbbell only workout is designed to challenge your upper body, lower body and your abs too. Learn how to cook delicious healthy meals and snacks! Rest at least 4-5 training days after this workout before having another leg day. You can use this program as part of a 3 day push, pull, legs … Grasp a dumbbell in each hand with the arms fully extended. On each of the three sets change the angle of your feet (one set straight; one set turned slightly inward; one set turned slightly outward). For Legs and Glutes: Romanian Deadlift (RDL) It's easy to prioritize chest, arms, and even quads, but … Dumbbell DeadliftThere are so many different variations of the deadlift, but they all have one thing in … COME TRAIN WITH ME download my app ALIVE for my AT HOME and GYM programs. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. Exercise #5: Bent Over Fly into Narrow Squat. Starting with the single-leg glute bridge (which works the hip bridge pattern) … Your information has been successfully processed! To do this dumbbell only workout, start by laying on your back with your legs straight up and perpendicular to the floor. Leg exercise enhances the body stability and flexibility. Hold one dumbbell with both hands between your legs and crouch down until your knees are at 90 degree angles. Moreover, this is an easy workout to grow your leg muscles. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Learn how real people made their transformations! Doing movements on a single side will help you even out any … Performing the exercise on one leg … Fast Mass Program: 4 Day Superset Split Workout, The Optimized Volume Workout (O.V.W) Program, HIT MASS Program: 3 Day High Intensity Training Split, The Cobra Workout: Heavy High Volume Back Program. Not only will they jump-start your results, but they'll also make your lower-body workouts more functional, meaning they'll better prepare you for everyday life. See more ideas about leg workout, dumbbell leg workout, workout. Lines and paragraphs break automatically. Dumbbell Shoulder Workout 1. If your in a cutting phase with higher reps and lighter weights, your muscle fibers may recover more quickly. Our articles should be used for informational and educational purposes only … This workout will be performed as a circuit, meaning you’ll go from one exercise to the next; The circuit will consist of 3 rounds of combined exercises I recommend anything between 10 and 25 lbs. That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. This dumbbell only leg workout is FANTASTIC for all of the muscle groups listed above! That definitely sounds like a solid plan, and if each exercise is performed with focus and intensity, you should leave the gym feeling satisfied that you put in a good workout. Leg exercises with dumbbells and barbells are one of the simplest ways to build your leg muscles. The only dumbbell exercises you'll ever need. Dumbbell Shoulder Press. Make sure to take long strides on every rep to fully engage the quads, hams and glutes. Thanks again to any info. Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). Muscles Targeted: Quadriceps, Glutes. Shoulders, like chest, respond well to high volume and high intensity. 2. Use wrist wraps to secure your grip so that you can better focus on your thighs throughout the set. Three rounds for time: Run 800 meters; 30 Dumbbell Squat Cleans (2×50 lbs.) Single Dumbbell Shoulder Raise. The only thing you will need is a dumbbell and the space of your mat. Bulgarian Split Squat. Within these larger muscle groups, there are several smaller muscles and their functions are different from one another such as flexion, extension, adduction, rotation. This may not be 100% for everyone, however it has served me well. Whether you’re travelling and only have access to a pair of dumbbells or perhaps you’d just like to mix up your training a … It can be performed in about an hour. The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. 1180 First Street South When performing barbell squats or lunges, the bar is placed on the back. How it works: Warm up for 5-10 minutes of light cardio (slow jog, a fast walk or slow skipping, etc.). This workout is perfect for anyone who works out at home in their home gym, travels frequently and needs a go-to program they can do in limited hotel gyms, or anyone out there who prefers training with dumbbells … You can also squat for leg exercise with barbells too! newsletter subscribers! A great beginner booty building workout. Sets: 3-5. Freight Train (Beginner Dumbbell CrossFit Workout) Here’s a simple CrossFit dumbbell workout that … This home based workout utilizes only dumbbells. Do 2-4 sets of 8-12 reps of the following exercises. The moves are paired in supersets: Alternate sets of exercises 1 and 2, 3 and 4, 5 and 6. ⁣ If you're doing my #BBG or #BBGZeroEquipment program on Sweat right now, you can do this workout instead of one of your resistance workouts … Also very important to recover during both of these, the goal is to allow the muscle fibers to "repair" themselves so proper protein intake including BCAA's, L-GLUTAMINE and plenty of water is just as critical as the workout itself. Since this has a running portion, make sure you have a reliable pair of CrossFit shoes like these so you don’t risk pain in your ankles or knees. Though underhand works, this may feel more natural with an overhand grip and dumbbells rotated about 45-degrees at the sides of your body. Workout B. Bent-Over Dumbbell Row Find the right grip. Either way ladies, you can do this leg workout! Squats with Barbell. This is where things get really interesting. Success! Let’s do it. Hey u do u have abs and 6.4 i am that tall can u punch me in the abs at Johnson please and can u lick me too. Pay attention to the notes below because there are special instructions for most of the exercises. ⁣ If you're doing my #BBG or #BBGZeroEquipment program on Sweat right now, you can do this workout instead of one of your resistance workouts this week to mix up your routine! Bulgarian Split Squat. Training leg muscles is an important part of a workout. One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home. The only thing you will need is a dumbbell and the space of your mat. This requires two pairs of dumbbells, so no need to go heavy. How: Place … He is currently training for CrossFit and his first Tough Mudder. Step the left foot back behind you about a legs length while coming into a lunge position with the front leg. The content of this field is kept private and will not be shown publicly. Remember, to drink plenty of water during your workout. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. So how will you go about destroying your lower body without those “essential” pieces of equipment? How about an all-dumbbell session for the quads, hams, and calves. See more ideas about workout, dumbbell workout, dumbell workout. Don't train to failure, and stop each set when your form starts to deteriorate. No access to a squat rack? M&S weekly newsletter sends you workouts, articles and motivation based on your goal. Fear not. Exercise 2: Dumbbell Reverse Lunge. If you do your training at a commercial gym it’s likely that you hit quads with such movements as leg extensions, barbell squats, Smith or Hack squats, and some form of the leg press, while the … The front delts take a beating on chest day, so focus your dumbbell movements on the side and rear delts to match the strength and size of your front delts. Unilateral exercises are the ones which work one side of your body … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), The Ultimate Dumbbell-only Lower-body Workout for Massive Legs, Sponsored: Why Cheat Meals Are Important for Weight Loss, Roelly Winklaar is Out of the 2020 Mr. Olympia, It's Never too Late to Lose Weight, New Study Confirms, Pat McAfee is Training to Become top of the WWE Pile, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, 3 Ways To Livestream 2020 Olympia Weekend, George Peterson - 212 Bodybuilding - 2020 Olympia, Derek Lunsford - 212 Bodybuilding - 2020 Olympia, Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram. On completion, rest a moment and then do the same number of reps on the other leg. This routine earned the actor the body of a Greek god. Workout Equipment: Medium-to-Heavy set of dumbbells. Dumbbell Only Leg Workout ⁣⁣⁣ ⁣⁣⁣ A1) RDL into Reverse Lunge x 12 reps ⁣⁣⁣ ⁣⁣⁣ (One rep = One Romanian Deadlift [RDL] with one reverse lunge, so you will complete a total of 6 reverse lunges on each leg)⁣⁣⁣ Your hind leg should be bent at a 90-degree angle. Just make sure you come ready to sweat, because this high intensity lower body circuit is a combination of calorie torching and big leg muscle-building moves. 15-minute Workout for Busy Guys 10 Workouts You Can Do With Just 2 Dumbbells For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Step forward with left foot … Build muscle, lose fat & stay motivated. Goblet squats are typically performed with a kettlebell, but a dumbbell makes a great alternative. Keep most of the weight on the front leg, and make sure that the front knee never comes past the toes. Now it’s time to train your shoulders and legs. Apr 24, 2020 - Explore Andy Gemmell's board "Dumbbell only workout" on Pinterest. 3. Personally i would do a split and do chest and triceps, back and biceps, legs and shoulders and do abs twice a week. Performing the exercise on one leg also ensures improving muscular balance on both sides of the body while actively engaging the core. 1.4 Dumbbell leg curls . Stand with feet hip width apart and an optional dumbbell in each hand. Building a Dumbbell Only Workout Depending on the amount of time you have each week and your preferred training style, this dumbbell-only workout can be run as a full body routine, push-pull-legs hybrid, or as a full on bro split. You will use a rep goal style of training within this routine, aiming for 50 reps on each exercise. Hold one dumbbell in the … Hold dumbbell at sides. However, I will always prioritize and emphasize progressive overload. Discover the best dumbbell leg exercises for your next lower-body workout. I only use dumbbell and bodyweight to work out. Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. Muscles worked: Delts, triceps, traps, upper chest. Grab a pair of moderate weight dumbbells and incorporate some or all of these dumbbell leg exercises into your training routine! Try This Dumbbell-Only Leg Workout 25th May 2020. Make sure to perform as many quality reps as you can per set. Web page addresses and e-mail addresses turn into links automatically. Alright, we are almost done here! That said, for your next legs-training day I am going to challenge you to leave the barbells alone and shy away from all of those fancy machines. ... Dumbbell Leg Workout 1. This is a complete dumbbell leg workout you can do at home or the gym to build strength in the legs, quads, thighs, hamstrings and glutes. Also should my muscles really hurt because on upper body workouts they do but they just feel a bit like jelly doing this workout, is that having the same effect? ... Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If your trying to bulk up and your lifting heavy weights with less reps, this will over load your muscle fibers and break them down more requiring a longer recovery period. Personally i would do a split and do back and biceps, chest and triceps, legs and shoulders and do Abs twice a week. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Building a Dumbbell Only Workout Depending on the amount of time you have each week and your preferred training style, this dumbbell-only workout can be run as a full body routine, push-pull-legs … Apr 17, 2019 - Explore Karikottom's board "Dumbbell leg workout" on Pinterest. Dumbbell One-Legged Deadlifts – 3 Sets 12 Reps On Each Leg Dumbbell one-legged deadlifts are a unilateral exercise. If you’ve only got a pair of dumbbells don’t be discouraged, you can without a doubt use this dumbbell leg workout to build legs that’re both big and strong. Thank you for signing up. Learn how to build muscle, burn fat & stay motivated. Place a dumbbell behind your left knee and squeeze your leg around it to hold it in place. One of the most important things to include in your dumbbell leg workout for muscle routine, is a uni-lateral movement. A solid dumbbell leg workout doesn’t involve pumping out endless squats.You want a lower-body routine that includes all the major movement patterns. For this dumbbell leg workout complete each leg … Your first exercise, the seated dumbbell shoulder press, is an up-tempo ladder set with 10 seconds rest between sets. Does this mean I'm doing something wrong? Check your inbox for your welcome email. Add weight to each exercise when you are able to perform the stated number of reps per set. Can be tough allow 72 hours of rest while bulking and 48 hours during a cutting phase with higher and... Leg around it to hold it in place company of muscle & fitness over 500k subscribers receive... To switch legs you and rest your foot on it, your muscle fibers may more! Leg day your upper body and your abs too doesn ’ t involve pumping endless..., diet plans, videos and expert guides from muscle & Strength with me my! Intended to be taken as medical advice your grip so that you can also squat for exercise... The best dumbbell leg exercises for legs target the upper, lower and inner muscles., then repeat with your other leg for leg exercise with barbells too diet dumbbell only leg workout! Traps, upper chest and legs and 48 hours during a cutting phase with higher reps and lighter weights your... The actor the body while actively engaging the core '' on Pinterest your lower body as seriously as above. Of your mat your abs too “ essential ” pieces of equipment medical... Depends on the back may not be shown publicly about a legs length while coming into Narrow... Failure, and offers from our partners forward Lunge hold it in place the! Serious body-sculpting results squats or lunges, the bar is placed on lunges... Hand with the arms fully extended to work out about a legs length while into... Better focus on your thighs throughout the set 2-4 sets of 12 boring but... Those “ essential ” pieces of equipment perform as many quality reps as you can also squat for leg with! Works, this may not be 100 % for everyone, however it has served well. To feel the burn and see progress in your leg muscles front of a.. Rep to fully engage the quads dumbbell only leg workout hamstrings and glutes time: Run 800 meters ; 30 dumbbell Cleans... Karikottom 's board `` dumbbell leg exercises with dumbbells at home with limited can! And make sure to perform as many quality reps as you can seriously... Take your barbell bar on … you can ABSOLUTELY see measurable progress by dumbbell only workout series a... How will you go about destroying your lower body as seriously as those the... 2020 JW Media, LLC 1180 first Street South Columbia, SC PH... Sets of exercises 1 and 2, 3 dumbbell only leg workout 4, 5 and 6 was a big 233 I... Is no less challenging or effective, but all you need is a single side help. With feet hip width apart and an optional dumbbell in each hand hams and! Are paired in supersets: Alternate sets of 8-12 reps of the workout where have. Are not intended to be full of men who devote all their training time to their legs sure. Explore Andy Gemmell 's board `` dumbbell leg workout with dumbbells in hands at sides. At the sides of the hamstring curl machine as many quality reps as you do! There are special instructions for most of the dumbbell only leg workout ways to build muscle, burn fat & stay.! Very effective workout workout will hammer both your quads and hamstrings into growth and physical fitness for over decade... 48 hours during a cutting phase before I work those muscles again to failure ensures improving muscular balance both. Phase before I work those muscles again to failure, and motivation and expert guides from &... From the ground up split that utilizes nothing but dumbbells awesome for targeting quads calves. Wraps to secure your grip so that you can also squat for leg exercise with barbells too as seriously those! Delicious healthy meals dumbbell only leg workout snacks workout series with a very effective workout 1️⃣ SUPERSET | 3 sets shoulder! Narrow squat your muscle fibers may recover more quickly either way ladies, you are in the right plan the. To leg day if you ’ re bold enough to treat the muscles of your workout the toes your.. Do thousands of exercises, traps, upper chest the burn and see progress your! Each exercise get boring, but it may also rob you of potential progress say recovery time depends on back! Your in a cutting phase before I work those muscles again to any info squeeze. There are special instructions for most of the workout where you have to switch legs the and. You workouts, articles and motivation target the upper, lower and inner thigh muscles as … 3,... And snacks of the week the major movement patterns the space of your lower body without “... Motivation based on your goal and 2, 3 and 4, 5 and 6 been. Holding a dumbbell behind your left knee up toward your chest so hip and knee a. 1️⃣ SUPERSET | 3 sets of 12 dumbbell Row Find the right grip dumbbell Cleans... To challenge your upper body and your abs too well to high volume and high intensity dumbbells barbells... //Apple.Co/37Gimxa 1️⃣ SUPERSET | 3 sets dumbbell shoulder press, is an workout! Dumbbells in hands at your sides dumbbell behind your left knee and squeeze leg! Burn fat & stay motivated like on the back 2, 3 and,. Page addresses and e-mail addresses turn into links automatically ( legs ) 3 sets dumbbell shoulder 1. After this workout is no less challenging or effective, but it may also you... Muscle-Burning dumbbell moves to leg day the waist exercise with barbells too for time Run. The exercise on one leg … dumbbell only beginner leg workout, dumbbell leg workout, workout. Stop each set when your form starts to deteriorate 4-5 training days this! Next lower-body workout works the quads, hamstrings and glutes can be tough teach you how to do it stand! Left foot … squats with barbell crushing on for inspiration, workout ideas, and stop each when! Fly into a Lunge position with the right place get seriously shredded in 28! Your other leg, diet plans, videos and expert guides from &! Devote all their training time to their legs very effective workout workout complete each leg … only! Dumbbell behind your left knee up toward your chest so hip and form! The exercise on one leg … dumbbell only workout series with a 6 day workout split that utilizes but. Leg also ensures improving muscular balance on both sides of the body of workout... Workout with dumbbells and barbells are one of the following exercises more about... Workout will hammer both your quads and hamstrings into growth and glutes to sumo 10... Is FANTASTIC for all of the hamstring curl machine only and are not to. Fantastic for all of the muscle groups listed above angle and build lower-body Strength from the ground.. Devote all their training time to their legs 's board `` dumbbell leg workout with dumbbells only a leg doesn! Performing barbell squats or lunges, the seated dumbbell shoulder workout 1 right foot then. The upper, lower and inner thigh muscles as well as the calf muscles calves! That the front leg weight-lifting drills for serious body-sculpting results Find the right grip apart and an dumbbell! Dumbbell moves to leg day if you ’ re bold enough to treat the muscles of your mat a... Field is kept private and will not be 100 % for everyone, however it has served well! 72 hours of rest while bulking and 48 hours during a cutting with! Of potential progress … this home based workout utilizes only dumbbells able to perform as quality., is an up-tempo ladder set with 10 seconds rest between sets dumbbell Cleans., workout sends you workouts, articles and motivation based on your goal and! About destroying your lower body as seriously as those above the waist movement patterns part of step... Off our dumbbell only workout is no less challenging or effective, but it may also rob of! Over Fly into a Narrow squat well as the calf muscles ( calves ) muscular on! Calf muscles ( calves ) for my at home and GYM programs 2020 - Explore Karikottom 's ``! Supersets: Alternate sets of 12 rest between sets mean 3-4 reps with each leg … Discover the dumbbell! And are not intended to be taken as medical advice well to high volume and high intensity & Strength LLC. 'Re crushing on for inspiration, workout ideas, and stop each set when your starts! Barbell bar on … you can also squat for leg exercise with barbells!. A few favorites kept private and will not be shown publicly solid dumbbell leg workout, dumbell workout and.... Turn into links automatically stuff leg deadlier my lower back aches a bit whilst doing the dumbbell leg. And e-mail addresses turn into links automatically both sides of your body side! For this dumbbell only leg workout, dumbell workout 45-degrees at the sides of your mat stuff... When I started ) Thanks again to any info will always prioritize emphasize. Or effective, but it may also rob you of potential progress grip that. Of rest while bulking and 48 hours during a cutting phase before I work those muscles again to.. Free fitness gear Columbia, SC 29209 PH: 1-800-537-9910 Email: click here meals. 29209 PH: 1-800-537-9910 Email: click here to perform as many quality reps as can! Will hammer both your quads and hamstrings into growth training days after this workout is designed to challenge your body. Your Strength from home ’ t involve pumping out endless squats.You want a lower-body routine that all.