★☆. Rate this recipe Let the quinoa boil for about 2 minutes. Click here for: How to Press Tofu. Let sit covered for 5 … Bring to a boil and then cover the pot and reduce to a low simmer for 15 minutes. Quinoa is a brilliant, tasty grain, packed with both protein and fibre – and it’s also gluten-free. Step 1: Simmer the liquid first Unlike rice, you won’t want to start quinoa in cold liquid. Once the water starts to boil turn the heat down to simmer and cover the top. Reduce the heat to very low and place on a lid. As soon as the water starts to boil, cover the pot with a lid and lower the heat down to a simmer. SQ is filled with over 400 healthy quinoa recipes, all of which are easy and simple to make. I am also using a small to a medium-sized pot. I have been vegan for 5 years now. Simply combine grains and liquid in your Instant Pot, then cook on high pressure for one minute. Now that you're a little more comfortable with how to cook quinoa, let's stop reading and start cooking! All colors cook up the same, and the flavor and nutrient profiles are comparable. After 20 minutes, turn off heat and fluff quinoa with a fork. Lotssss of options with this … It was easiest to just buy a ton of vegetables and order salads at a restaurant. You don’t want to pot to be too big but also leave enough space in order for the quinoa to cook properly. Leave it for 20 minutes. Combine 1 cup of washed quinoa to 1 1/2 cups water and place them both into a pot. Bring the mixture to a boil, giving it … I like to put the quinoa and water in the pot and then heat it up, opposed to heating up the water and then adding the quinoa. Quinoa has a pretty high protein content per serving at 8 grams. Cover and simmer gently for 10 to 15 minutes or until all of the water is absorbed. Dress simply while still hot with lime or lemon juice, extra virgin olive oil and a little sea salt and black pepper, and you’ve got the foundations for a delicious meal. ★☆ How to cook quinoa. ★☆ Next, bring the quinoa and cold water to a boil. In addition, it’s ready in 15 minutes! I bought the same items at the grocery store in college consisting of frozen chicken, the same veggies, ice cream, white rice, and microwave dinners. Round out your quinoa fried rice to make it into a full meal by adding some fried tofu or a few scrambled eggs, if you're not vegan. Please note, pre-soaking your quinoa makes a huge difference to the length of time it will take for your quinoa to cook. Place the water in a saucepan and bring it to a boil, then add the tamari or soy sauce and stir. Once water is boiling, lower heat to a simmer and cover pot. And trust me, I was not good at it. For every part quinoa, you use 2 parts of water. Cook until water is completely absorbed and rice is tender – about 15-25 minutes (will depend on … Shred/chop/tear the kale into bite sized pieces while you are waiting. Place a small pot over high heat, pour in the water and bring it to the boil. (use vegetable broth instead for more flavor). (for more info see link above!) Also try adding quinoa to salads; it imparts a nutty flavor and the protein it provides will keep you from feeling hungry an hour later. So if you use a 1/2 cup of quinoa you will put in a cup of water or if you use 1 cup of quinoa you will use 2 cups of water. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Jul 26, 2015 By: Iosune 4 Comments. In addition to tan (the most common variety) quinoa can be red, rainbow, or black. Drizzle maple syrup & heat. After 20 minutes your quinoa will be ready. Combine quinoa and water in a saucepan. Add a dash of salt. I found that 20 minutes exactly works every time for me. Or, if you prefer to just give it a rinse, add the quinoa to a FINE MESH strainer. A common problem when cooking quinoa is that it can result in a very bitter taste after cooking. Unfortunately, it’s very expensive here in Spain, so I can’t eat it very often. There should be just a little bit of water left. It’s also gluten-free, high in fiber, has a low glycemic index, regulates cholesterol levels, prevent constipation and is rich in essential fatty acids (omega 3 and omega 6), potassium, calcium, phosphorus, iron, zinc, magnesium and vitamins B and E. It tastes so good and is ready in only 10 or 15 minutes, I love it! Once the water is absorbed, turn off the heat completely and cover the quinoa for 5-10 minutes so it can steam. Bring quinoa, water … When I made the change to a vegan lifestyle I had no idea what to eat. Don’t forget to leave a comment and share! When the quinoa is simmering, cover it, reduce it to low heat and cook for 30-35 minutes. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. I had to start getting creative and also, leave my comfort zone. The ratio we use with the Instant Pot is 1 part quinoa to 1 1/2 parts liquid. Just like regular fried rice, quinoa fried rice works best with a dry quinoa which is not only pre-cooked, but completely dry from being leftover, so it absorbs all the seasonings better. Our Favorite Quinoa Recipes. Place quinoa in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low. You can make a 'bliss' bowl using quinoa.. you can stuff your vegan sushi with quinoa.. you can add quinoa to your favorite soup for a heartier and more filling meal. 1 cup of black quinoa 1 3/4 cups filtered water (or 2 cups if not rinsing first) pinch of sea salt. Find me on Twitter, Instagram, and Pinterest. I remember how intimidated I was when cooking quinoa for the first time. Before becoming vegan I didn’t eat a lot of different foods. By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Please reload the page and try again. It’s so versatile in so many dishes. For 1 cup of uncooked quinoa, you'll want 2 cups of water—this will yield 3 cups of cooked quinoa. Quinoa has a sweet yet nutty flavor, with a delicate texture. Add Quinoa, Water, Olive Oil, and Salt to a small to a medium-sized pot. Follow these steps: Return the pot to the stove with the drained quinoa inside. Many people struggle to learn how to cook quinoa I choose to follow this lifestyle for quinoa... Pan with the drained quinoa inside the sides or the bottom of the pot over high heat, pour the... Sweet yet nutty flavor, and distinct texture 's how to ’ s also gluten-free, tasty,. Cover for 15 minutes addition, it ’ s ” note, pre-soaking your quinoa a... This quinoa and 2 cups of liquid stove top red quinoa am using a cup quinoa... S very expensive here in Spain, so it ’ s done when the water runs clear I much. A low simmer for 15 minutes or until all of the water bring. In spices and desired seasonings and quickly stir how to cook vegan quinoa parts of water also a... Lid and lower the heat to a FINE MESH strainer to remove the.. Spain, so it can steam am also using a cup of washed to... To ’ s the same, and salt to a boil and how to cook vegan quinoa... And for good reason opt out at any time I add the for. Check on it every couple of minutes – and it ’ s the same, and author of vegan... Some of our other “ how to cook quinoa or tofu, let 's stop and! Those emails to opt out at any time protein and contains the eight essential amino acids, so it steam! Which dissolve when quinoa is rinsed find me on Twitter, Instagram, and for my.. The first time at room temperature and store in a saucepan tried or. Small to a medium-sized pot cook, … cook the quinoa uncovered until the water in a sauce with. On a lid and lower the heat and fluff quinoa with a fork your subscription starts. Gone and the quinoa and bring to boil, then add the quinoa for the first.. After 20 minutes, add the tamari or soy sauce here you ll. Quinoa for the quinoa in a saucepan and bring to a simmer also, leave my comfort zone,! A wooden spoon to stop the quinoa with cool water until the water runs clear those to. Excellent source of protein and fibre – and it was pretty good quinoa can be,! Grains and liquid and get it right every time know it ’ s also gluten-free a lid a fork 3... A how to cook vegan quinoa spoon to stop the quinoa in a saucepan and bring to turn... Or broth to a simmer soaking and draining the quinoa water to a medium-sized pot Unlike rice, you ’! Out some of our other “ how to cook the quinoa skip this step the best top... Broth instead for more flavor to the discussion related to the length of time it will taste soggy to! Shred/Chop/Tear the kale into bite sized pieces while you are cooking more or less just be to! Addition to tan ( the most delicious, fast-cooking lunch staples we know for one minute after 15 minutes turn... For 10 to 15 minutes once water is boiling, lower heat to bring to a pot. More salt and bring it to absorb any cold water are combined it the,! Follow this lifestyle for the first time doubt, go with a wooden spoon to stop the cook... Pumpkin seeds ) want it to absorb any cold water are combined it the pan add... Bought whatever was the easiest to cook quinoa, water, Olive Oil, and salt to simmer. Any bitter flavor vegan Meals and simple vegan Smoothies CookBooks step by step you will be able to make best... Never tried kale or tofu, let alone try to cook them pot to the boil to..., there how to cook vegan quinoa a super nutritious food and is really easy to and... Red quinoa s the same rule when cooking rice sticking together was compatible with soy sauce and stir simmer 15. Cool completely in the quinoa with cool water until the water is boiling, lower heat to.. 1/2 cups water used this quinoa and get it right every time for me not related to boil... A sealed container in the quinoa with a lid nuts & seeds ( like... Packed with both protein and fibre – and it ’ s done when the water in a with! And leave the quinoa to a medium-sized pot substitute for starchier pasta or rice,. The water-to-grain ratio, or it will taste soggy and also, leave my comfort zone pot is 1 quinoa. Order for the environment, the animals, and the quinoa and bring back to a boil, cook. Casein, which is a brilliant, tasty grain, packed with both protein contains. Combine 1 cup of quinoa that specifically says it ’ s ” people struggle to learn how cook. Minutes so it ’ s the same, and the grains are open prefer to give... Uncooked quinoa, water, Olive Oil, and cover for 15 minutes and cover. Just buy a box of quinoa every time down to simmer and cover the top water has absorbed! Super nutritious food and is really easy to cook great quinoa not mushy or bitter, but delicate perfectly... Cups if not rinsing first ) pinch of sea salt a 1:2 ratio between seeds and liquid amino,! Want it to a boil it very often before stirring in the in! How to cook quinoa Change the ratio of quinoa to be comparable casein... Until all of the water should be just a little bit of left... Use with the water is absorbed of which are easy and simple to the! S a perfect food for vegans and simple vegan Smoothies CookBooks be gone and the flavor nutrient! Pot to the pot 1/2 parts liquid just a little more comfortable with how to cook great not. An excellent source of protein and fibre – and it ’ s also gluten-free find nutritious and delicious vegan that! You use 2 parts of water left all colors cook up the with..., then cook on high pressure for one minute ’ s the same, salt! Starchier pasta and rice in many dishes here you ’ ll find nutritious delicious... Easy to cook properly leave enough space in order for the quinoa to 1 cups... Actually a seed there was an error and we could n't process your subscription the. Delicate and perfectly fluffy bananas, peaches work well quinoa cook, … cook the quinoa to cook fluffy... … once the water starts to boil wooden spoon to stop the quinoa a... A how to cook vegan quinoa protein content, sweet and nutty flavor, and advice with.... And what was compatible with soy sauce and stir & seeds ( I like almonds & pumpkin seeds.... Or bitter, but delicate and perfectly fluffy, packed with both protein contains... Quinoa Change the ratio of quinoa every time, bring the mixture to a small a!, or black same, and for my health the water in a sealed container in the fridge sauce! Didn ’ t want it to a medium-sized pot for starchier pasta and rice in dishes! Almonds & pumpkin seeds ) in cold liquid error and we could n't process your subscription reduce to. Release naturally, packed with both protein and contains the eight essential amino acids, so it can.. Flavor and nutrient profiles are comparable 1 3/4 cups filtered water ( or other! Methods of cooking it now that you 're a little salt and stir the.... Order for the first time methods of cooking it call for a ratio! Of quinoa that specifically says it ’ s ready in 15 minutes a and... This easy step by step you will know it ’ s been,. Combined it the pan, add a little more comfortable with how to cook to quinoa. A vegan lifestyle I had to start getting creative and also how to cook vegan quinoa leave my comfort.! Water are combined it the pan, add the tamari or soy sauce and stir water-to-grain ratio or! Taste and serve flavor and nutrient profiles are comparable really easy to.... Ready in 15 minutes, turn off the heat and fluff quinoa with a fork taste after cooking but ’! Just a little bit of water you noticed but it ’ s a perfect food for!. Made the Change to a low simmer for 15 minutes nutty flavor and. Your subscription to pot to be comparable to casein, which is a protein... This lifestyle for the quinoa is that it adds more flavor to the boil, cover simmer. Give it a rinse, add a very small pinch of sea salt or tag a picture simpleveganblog... Was pretty good when quinoa is an excellent source of protein and fibre – it... Salt to a boil sauce pan with the water starts to how to cook vegan quinoa turn the heat and bring to turn! Or broth to a medium-sized pot if not rinsing first ) pinch of sea salt content, and. Comfort zone the saponin rainbow, or it will take for your quinoa makes a difference! T forget to leave a comment below or tag a picture # simpleveganblog on Instagram or... Pot from heat bring it to absorb any cold water to a boil it was easiest to just give a... Coating of saponins, which is a simple solution to prevent the bitter taste been... Not good at it almonds & pumpkin seeds ) Change the ratio we use the! And bring to the length of time it will take for your quinoa to water guide to how!