Posted: Nov 23, 2020 / 03:11 PM EST / Updated: Nov 23, 2020 / 03:12 PM EST Some of the nutrients in onions may help promote heart health, reduce inflammation and reduce the risk of cancer. You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases. Health Benefits of Onions: 1. Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. The pollution, stress and our hectic lifestyle lead to hair loss. Onion acts as an immediate cure for fever, cold or allergies. Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues. Onions belong to the Allium family of vegetables and herbs. They are a popular food worldwide, and they have many health benefits. Onions contain plant compounds, vitamins, and minerals that come with some serious health benefits. Health Benefits of Onion are numerous, ranging everywhere from the skin to hair. There are different varieties of vegetables available, but the best one brings you more health benefits. Even works against the side effects of fever. The surprising health benefits of onions Mass Appeal. Top 10 Health Benefits of green onions. Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL ( Low Density Lipoprotein) by increasing the level of good fat of known as HDL ( High Density Lipoprotein). Indeed, it offers many benefits, and it is an excellent aid for the health of our organism. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Avoid Infections: It acts as an anti-biotic as well as antiseptic. Keep your heart healthy. 1. Top 10 Health Benefits of green onions. Here are nine of them. Find out all about onions here. Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions. Admin August 2, 2019 Health No Comments. In many countries, onions are also among the main dietary sources of … Putting onion rings, preferably a white onion, under the feet before going to bed will not only help the body remove toxins, but … Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. If you like green onions, get ready to like them even more because they have plenty of good-for-you benefits. These properties of onion help in protecting us from different infections. Roman soldiers would even munch on some garlic before a battle, and athletes in the first Olympic games in Greece ate them (via a 2015 study ). The health benefits of onions are attributed to their antioxidants and sulfur-containing compounds . Helps in Improving Hair Thickness: Hair loss is a problem every girl faces. As it turns out, people have been using these plants for centuries. Onions have layers of health benefits and are packed with nutrients. Consuming green veggies is a safe and ideal way to get a healthy body. If so, this spice here can help you out. by: Alanna Flood. The thinning of her crown is something every girl wishes to avoid. For example, it hydrates and slows cell aging.