Most sugar alcohols are found in small amounts in nature, especially in fruits and vegetables. Pros: Agave has a very low glycemic index score, meaning it doesn’t spike blood sugar nearly as much as table sugar. Xylitol may be sourced from birch trees or from plant fiber known as xylan. Two sticks of butter? Baking is one of life’s pleasures, but if like many of us, you’re taking steps to cut the sugar in your diet, it shouldn’t mean an end to it. Sure, some of those powders work great in coffee, but when you subject them to the prolonged heat of the oven, they often fall flat or, worse, go sour. So for example, you wouldn’t want to put it in your coffee. Coffee gets stevia/ erythritol blend. ...Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. It tops our list because it’s the only one that, when tasted straight-up, is virtually indistinguishable from sugar. Try sprinkling some coconut palm sugar on your oatmeal or popcorn for added sweetness. Whew! We really didn’t know better. One whole cup of raw sugar? We Asked Fitness Pros, Best of Total Beauty: All Our Best Beauty Product Stories in One Place. It has a low-glycemic index compared to regular sugar, although it has the same number of calories. SUCRALOSE (e.g., Splenda) Good for baking as long as you use the Splenda baking formulation, which has low-calorie fillers added for bulk. 5. Stevia has a glycemic index and glycemic load of zero. Some alternatives are not suitable for baking. 600-times sweeter than sugar Why not?! It also naturally occurs in many fruits and vegetables like melons, grapes and asparagus. Most of them function as low-calorie sweeteners in sugar-free or low-sugar products. . Losing weight is something most of us are interested in doing. Sucralose is a distant cousin of sugar as it is made from sugar. Many popular grains have a high glycemic index (fluffy mashed potatoes, creamy white rice, pasta with grandma’s secret sauce, and macaroni and cheese) — but you can incorporate several lower-glycemic grains in your meals. It may otherwise be too sweet! Sugar substitutes, while very sweet, don’t have the same properties or chemical composition as table sugar. The last alternative in the list of top 10 natural healthy sugar substitutes that I want to show to you is blackstrap molasses that are a by-product of this production process of sugar. Coconut palm sugar has a lower glycemic index (GI) than regular sugar, and it comes from coconut tree sap. Xylitol and erythritol, (particularly xylitol) pair best with chocolate. These low-glycemic sweeteners aren't necessarily lower in calories (although some have zero), what's important is the type of calorie when you're consuming carbs. The Best Sugar Substitutes 1) Date SyrupDate syrup is not just sugar — it’s actually a food made from a fruit. Minimal glycemic impact, ideal for sweets and desserts. The sugar alcohol xylitol is a great choice for those who follow the keto diet, since it has a very low glycemic impact. Stevia is one of the more popular sugar alternatives and for good reason. Xylitol* Health information: Xylitol belongs to a class of sugar alcohols that are non-nutritive, low calorie, low carbohydrate sweeteners. Can't stand Stevia and other sugar substitutes due to taste/aftertaste. 600-times sweeter than sugar “Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. The low glycemic index value of 27 makes it suitable for people who are watching their blood sugar levels. How to use coconut sugar: Use coconut sugar in your favorite recipes, for it measures just like traditional sugar. Now available at mainstream grocery store chains – here are my top 5 natural and low glycemic sweeteners: 1.