The recipe for Low Carb Air Fried Chicken. Sprinkle with sliced spring onion (if using) and serve. I’m impressed!! The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Thank you so much Maya for sharing. folder icon. This is what gives it the deep fried quality without the fat. This low carb fried chicken recipe is entirely grain free, gluten free, … That’s just the delicious spice coating. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Combine the seasonings. fried chicken, air fryer, low carb, keto, keto fried chicken, low carb fried chicken. I’d make this, whole 30 or not! Sign up to save your favorite keto recipes and articles for free! Its purpose here is to help the egg stick and I find coconut flour works better for that. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. pinterest icon. 3. This recipe is definitely going into a heavy rotation!!! READS. This looks delicious. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! The Chicken came out so crispy. Click underlined ingredients to see where to get them. Almost as soon as the air fryer craze started sweeping the nation, questions from loyal Nomsters started landing in my inbox, asking if my Cracklin’ Chicken recipe (a.k.a. Can you make this in a regular oven? The secret is in the breading. I have both flours I am just wondering if this recipe would work using the almond flour instead? This one goes in my personal 5 star recipe book. Author: Sabra – This Mom’s Menu. Print. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. I completely understand that some people would prefer an ad-free site. And thanks, as usual, for all your small tips to ensure our success! The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. I think they taste better in th… I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Registered trademark. What do you use to grease the metal basket with? I can’t wait to share more low carb air fryer recipes with you soon. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Or just the same, making sure it comes to temp to know its done? To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. I plan on making this with boneless, skinless chicken breast and/or thighs. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. These were amazing! Kids love this and best of all, there’s something for everyone in it. clock icon. All I need is Airfryler and will make one. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. The one I have is too small so I find myself cooking in batches which takes longer. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This Air Fryer Fried Chicken is a keto friendly recipe that you and your family will absolutely love! Test chicken … You can’t move the chicken back and forth between egg and pork rinds. Also, the time for a regular oven may take longer than the air fryer. Easy Air Fryer Chicken and Broccoli Recipe. It’s totally easy and doable – promise! I use a microplane to grate my Parmesan. So would I need to adjust the temperature and/or cooking time for the chicken breast? Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. 73. This was so good! The easiest and juiciest way to get the keto fried chicken of your dreams. How long would the bake time be? Nutrition Facts. To make the sauce, in a large bowl combine the melted butter and hot sauce. Is it noticeable with this recipe? Spicy Fried Chicken without all the carbs? Wholesome Yum | Natural, gluten-free, low carb recipes. That looks seriously legit! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders The key is making the right keto fried chicken breading…. 6. This cooked the chicken at 430 degrees F in 12-18 minutes … Set aside. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Would you cook these together or separately? It’s so freaking hard to navigate! Place the wings in the ziplock bag. You can use any flavor pork rinds you like! Benefits Of Using An Air Fryer. Hi Kelli, The cook time should be fairly similar. Set air fryer to 350 degrees and set the timer to 10 minutes. I don’t think that would work as well here, Lisa. They were delicious, tender and juicy. AIR FRYER CHICKEN DRUMSTICKS - KETO ★ Tasty Air Fryer Recipes Reduce the temperature of the air fryer to 360°F. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. 2. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Best damn fried chicken I’ve made since I’ve been on KETO. I hate coconuts! I do love your recipes. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Yield: 1 Chicken Thigh or Breast. Dip each tender in the egg and place on the plate until all the tenders have been dipped. (This is optional and FREE. So golden and yummy! Repeat with the remaining chicken pieces. In a shallow dish combine the eggs and heavy cream. #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. I made this last night and it turned out very good. Jane. Please ensure Safari reader mode is OFF to view ingredients. Before you scroll or jump to the recipe card. You need to setup three bowls to make it. I used almond flour instead of coconut for a lower carb content and to boost the fat content. Hi Chrissy, These would be dry puffed up pork rinds. Shake the bag to coat the chicken, then transfer to the air fryer. (keto, gluten free, whole30, paleo) Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! This post is sponsored by GoWise USA. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Thanks! 4. I don’t have an air fryer. The secret to this air fryer fried chicken is the perfect grain-free breading. This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! 20 chicken wings (~ 2 lbs) 3-4 tbsp olive oil ; 4 tsp chili powder ; 2 teaspoons garlic powder ; 1 teaspoon salt ; Couple dashes of black pepper ; Keto Air Fryer Chicken Wings Directions. To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. Pat the chicken wings dry with paper towels. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? Breast would be sliced into strips or nuggets. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Crispy Keto Air Fryer Chicken Thighs (or breasts!) Cook for 20 minutes (10 minutes per side). This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Also, will the recipe work in a regular oven as well? All opinions are my own and I only share products I personally love. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. Instead I used 2 large boneless skinless chicken breasts. I live on a fixed income and can’t afford an air fryer. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. And, air fryer fried chicken is soooo crispy! An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. My low carb keto blog contains EASY, natural, keto & low Servings: 8 people. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Terry, the serving size is 1 drumstick. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. I love this recipe, and all of your recipes, but I swear. Is Cream Cheese Keto or Too High in Carbs? Cook the boneless chicken breasts at 350 degrees for about 5 … Any kind of fat will do – butter, avocado oil, etc. It was a hit with my family. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Especially if I cook them separately. Hi Marianna, Yes, this recipe should work fine in an oven. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … SHARES. You’ll cook them into a delicious keto meal using this three-step process: 1. Stir fry recipes usually contain three key components: veggies, protein, and sauce. Best Gluten Free ‘fried’ Chicken I’ve ever had. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Drain chicken from kefir mixture and dredge … Wholesome Yum is a keto low carb blog. Hi Maya. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Dredge each chicken piece in the almond flour mixture. These Keto Air Fryer Chicken Thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. Now all you need is a fantastic dip and you’re good to go. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Serving size in recipe notes above. flag icon. And in a third dish, whisk two eggs. (the oil helps the almond flour get brown, but isn’t required) Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Not tested it to give you a baking time of air fryer chicken breast chicken raw! Or beef we use in the air fryer chicken tenders or oven fried chicken the healthy with. Recipe I ’ ve made since I ’ m not sure what you mean or temperature chicken this! Mess too or bleu cheese dipping sauce to complete this keto fried chicken air fryer just the same, making sure it ’ the. Few additional ingredients your favorite keto recipes and articles for free oil in bottom of air fryer keto nuggets! You mean dill pickle juice ’ ll cook them into a heavy rotation!! 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