3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. Delivery or takeout! https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie Pour smoothie into a … The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. Blueberry and coconut complement each other well. … Flaked vs. shredded coconut. 1 cup fresh strawberries, chopped. Remove from the heat a set aside. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. 1 cup baby spinach, lightly packed 1/4 cup unsweetened shredded coconut, plus 1/2 teaspoon more for topping ... banana, almond Milk, peanut butter and chocolate protein blended. Even so, you should be able to taste (and enjoy) the coconut milk too. 1 Tbs. Add the coconut and cook until the coconut is slightly golden. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. $12.00 + Green Bowl. https://thealmondeater.com/toasted-coconut-espresso-smoothie It’s a very simple recipe that takes advantage of coconut milk. Keto recipes often rely on at least one coconut-containing ingredient. Remove from the oven and let cool while preparing the smoothie. pour in a glass and sprinkle with toasted coconut. Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. Its best in warm days to beat the heat. The recipe is one of many featured on the site 5minutelife.me. This search takes into account your taste preferences. Tada. The combination of coconut and pineapple makes for such a fantastic smoothie. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … How many ingredients should the recipe require? Once everything was washed, chopped and peeled, I piled it all into the blender, starting with the solid food and then pouring in the coconut water on top. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. Required fields are marked *. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. Blend together until smooth and consistent. Love the color of your smoothie and the addition of coconut. Skip. Serve immediately and garnish with shredded coconut, if desired. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. unsweetened coconut milk, berries, banana, flax seed. OTHER INGREDIENTS. The use of coconut yogurt is one of the advantages. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. This search takes into account your taste preferences. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. Here’s a more vibrant combination of flavors to consider. As the name suggests, the drink is very high in calories. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. Cow, almond, soy, and cashew milk will taste great in this smoothie, too. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. 1/2 teaspoon vanilla extract. This coconut shake may sound simple, but it is more complex than most. Blueberry Coconut Avocado Smoothie. This smoothie bowl is essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks. Last updated Nov 30, 2020. Puree until smooth. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. No worries though, you won’t be overpowered by banana in this smoothie. PS. The smoothie is a great way to get extra fats into your day. This one comes from Brenda at sugarfreemom.com. Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut. If you like things on the sweeter side, you may use a little (1/2 tbsp.) 21 Keto Coconut Smoothie Recipes For All You Coconut Lovers 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . Still, none of this stops the smoothie from being appealing in its own right. You end up with a drink that tastes extremely tropical. Healthy fats: almond butter, shredded coconut; Juicy fruits: kiwi, strawberries, blueberries, raspberries, pineapple; Extras: cacao, bananas, cinnamon, goji berries; Now, that you’ve learned how to make a smoothie bowl, I hope you actually do it. 1 1/2 cups of unsweetened coconut milk; Coconut Yum . Add the ice and coconut shreds and blend once more until smooth. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. The smoothie also has a great balance of flavors. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. For a thicker smoothie, reduce the amount of lactose-free milk in the recipe. The serving size may also be small, as you’re making six servings of the smoothie at a time. 1/4 cup sweetened shredded coconut. Hi! If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. You may find me during the heat of summer sipping cocoa. 81,804 suggested recipes. Toss well with the spatula and bake another 9 to 11 minutes, just until golden brown. flax seed, unsweetened coconut milk, berries, banana. One thing to mention is the balance of macronutrients. Here’s a smoothie that offers significant probiotic benefits. The protein content is too low for that goal. Pulse to chop the fruit, then add the coconut water. The shake is a simple one, so you could easily tweak it to meet your own preferences. In this list, we're taking a look at keto coconut smoothie recipes. Place frozen fruit into a blender or food processor. This chocolate coconut smoothie comes from ketodietapp.com. How many ingredients should the recipe require? FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Pour into glasses and, if you’re feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut! This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. Log in, Protein Jam-Packed Spinach and Avocado Smoothie, High Protein Vegan Tofu, Almond, and Strawberry Smoothie. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. https://www.yummly.com/recipes/shredded-coconut-in-smoothies 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I love the color of this shake from alwaysorderdessert.com. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Here’s a smoothie that entirely focuses on coconut. Add the rest of the ingredients in the order listed and blend. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? It’s rich, creamy and full of delicious coconut flavour. It adds a little texture, and it brings out a little more coconut flavor. Mix on high until smooth. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … Some of these add to the flavor of the smoothie, while others provide nutritional benefits. Next, pulse the ingredients until they are smooth and creamy. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Add the mango, banana, flaxseed, coconut water, yoghurt and vanilla in the blender … You’re certain to love the final texture and flavor. 1. Five ingredients are all that’s needed for this super healthy smoothie: strawberries (fresh or frozen), a banana, coconut milk, shredded coconut, and vanilla extract. Ground coconut is included too, which helps bring out the taste of coconut. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. 2 teaspoons grated lime zest. When it’s cold outside, I make smoothies. 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I … There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. Instead, the chocolate aspect just comes from the cacao nibs. I love the use of sunflower butter in this smoothie. Sprinkle some shredded coconut on top, if you like. shredded coconut. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. I also like to top my smoothies with whipped cream and coconut flakes. TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Pour in coconut water up to the max fill line. It’s such a colorful treat too! This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. It also contains a variety of beneficial nutrients. Last updated Nov 30, 2020. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. It’s made creamy with the addition of a frozen banana. This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. COCONUT BANANA SMOOTHIE RECIPE. This combination is a great way to get the benefits and flavor of coconut. Then added Mejdool dates to sweeten and enhance … The end result is much more interesting than a basic blueberry smoothie. A cross between Key lime pie and a coconut mojito, this smoothie makes a great breakfast drink or sweet afternoon treat. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. Topped with banana, shredded coconut and peanut butter. There are also some other interesting ingredients included in the mix. You can learn more at yummyinspirations.net. I also like to add about a tablespoon of shredded coconut flakes. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. Coconut Coffee Smoothie == 1 1/2 cups of NativePath coffee==> https://bit.ly/3cJgXKb 2 medium banana 2 Tbsp cocoa powder 1/3 cup of almond butter 1 cup of coconut milk 2 Tbsp shredded coconuts 1-2 Scoops of NativePath Collagen==> https://bit.ly/33fpcKP The focus is hardly surprising. Add the vanilla and salt and blend again briefly. This smoothie is a simpler recipe than many of the others on this list. PPS. INGREDIENTS: 1/2 cup first ferment water kefir. Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. In fact, you basically end up with a smoothie if you blend the ice in. Easy Berry Coconut Smoothie Bowl Recipe. Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. Imagine a coconut macaroon mixed with a French macaron and you have this de Garnish: 1 tablespoon pineapple (chunks) 1 tablespoon spreadable cream cheese, optional. Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. It’s also worth mentioning the carb content here. 1 teaspoon lime juice. This one comes from the site eattry.com and features blueberries as one of the key ingredients. My name is Rick and FoodForNet.com is just a website about food and drink that I like. 1/2 of an avocado, peeled and pitted. A supremely energizing blend, this smoothie is on the lighter side, with bits of texture and coconut throughout. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of ice to a high-speed blender. To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. In fact, there are 1,200 calories in a serving, most of which come from fat. Instructions. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. Your email address will not be published. Shredded is also harder to find without sugar added. Almond butter adds a nice texture and some sweetness to the smoothie. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. Skip. Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. This is an unusual combination and one that is perfect for anyone who enjoys coconut. These recipes use coconut in some form or another. These contain plenty of nutrients and would help to improve your health. You can also include shredded coconut flakes on the top if you feel like it. This coconut smoothie is full of tropical ingredients including Coconut has a very appealing flavor. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. July 30, 2019 by Food For Net Leave a Comment. The recipe details can be easily found at planthlete.com. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. Add the vanilla and salt and blend again briefly. Combine all of the ingredients into the Nutribullet cup. This style isn’t a bad thing, especially if you love coconut. Coconut milk is a great substitute for sweet juices or regular milk in your smoothies and milkshakes. Serve immediately and garnish with shredded coconut, if desired. Garnishing is absolutely optional; Tropical smoothie is healthy and satisfying. I find that shredded coconut is much harder to puree than flaked. keep stirring and watch it carefully as once it starts to brown, it toasts quickly. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. You could also add a drop of coconut extract if you are looking for a coconut flavor. It's a good way to make a chocolate shake taste more interesting. Cauliflower: we’re adding a full cup of frozen cauliflower to this chocolate zucchini smoothie… Toast the coconut in a fry pan on low heat. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek … It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. The full recipe can be found at drjockers.com. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile.